10 Delicious Low Fodmap Vegan Thai Recipes

A lot of people love Thai food – but what about low Fodmap vegan Thai recipes? The thing is, it can be challenging for those on a vegan or vegetarian diet to find something that fits their dietary needs.

That’s why I put together this list of 10 delicious Low Fodmap Vegan Thai Recipes!

10 Delicious Low Fodmap Vegan Thai Recipes

1. Thai Basil Fried Rice

This recipe uses the same spices as a typical Thai dish but swaps out meat for tofu. The fried rice is made with onions and peas that flavour without making you feel full or bloated.

Plus, this low Fodmap vegan Thai recipes calls for only one cup of brown rice – which is easier on your digestive system!

2. Thai Peanut Sauce Tofu Bowls

I love this recipe because it’s not only vegan but also gluten-free and low Fodmap. The peanut sauce is made with just a few ingredients – soy sauce, water, brown sugar, rice vinegar, red pepper flakes (if you like heat), garlic powder and canola oil.

3. Thai Coconut Curry with Butternut Squash and Chickpeas 

Thai Coconut Curry with Butternut Squash and Chickpeas

This vegan, gluten-free dish is perfect for a mild curry that will still satisfy your taste buds. The addition of butternut squash and chickpeas give this dish texture while keeping it on the lighter side.

4. Pad See Ew 

Pad See Ew made with Low Fodmap Brown Rice Pad See Ew is traditionally made with thick wheat noodles, high in gluten. In this recipe, we use brown rice to make the dish low Fodmap and vegan-friendly!

5. Spicy Thai Vegetable Stir Fry

Spicy Thai Vegetable Stir Fry with Tofu. This stir fry is loaded with a variety of vegetables, and it has the perfect amount of kick. If you prefer, tofu can be swapped for chicken or beef to make this dish more filling.

6. Vegan Massaman Curry

Vegan Massaman Curry with Potatoes. This vegetarian dish is perfect for a warm, hearty meal on a cold night. The sweetness of the potatoes balances out the spices and coconut milk in this delicious curry!

7. Thai Coconut Soup

Thai Coconut Soup

Vegan Thai Coconut Soup with Lime. This soup is the perfect thing to warm you up on a cold and rainy day!

8. Vegetable Pad Thai

Vegetable Pad Thai with Tofu. This recipe is a Low Fodmap and vegan-friendly take on traditional pad thai. You can swap out the tofu for chicken or beef if you prefer!

9. Massaman Curry with Potatoes and Peas

Massaman Curry with Potatoes and Peas. This Massaman curry is a dish that you can’t go wrong with! It’s flavorful, healthy, and very satisfying for vegetarians or omnivores alike.

Serve this delicious Low Fodmap vegan Thai recipe for dinner tonight! I hope these recipes have inspired you to try some of these dishes out for yourself.

10. Red Curry with Butternut Squash, Zucchini, and Carrots

Red Curry with Butternut Squash, Zucchini, and Carrots. I love this Low Fodmap vegan Thai recipe because of all the vibrant colours! It’s effortless to make and is pretty light compared to a lot of other curry dishes.

If you’ve tried any of these recipes for yourself, please let me know what you think in the comments section below.

Low fodmap vegan Thai recipes are good for pregnancy

This Low Fodmap vegan Thai recipe is perfect for when you are pregnant and not feeling like eating a lot of heavy food. The curry is warm, soothing, and has those flavours that remind you of being at home on the couch while your mom makes this dish in the kitchen.

Low fodmap vegan Thai recipes are good for pregnancy

The next day, I talked to my husband about the Low Fodmap vegan Thai recipes that I had made, and he said, “now I don’t have to order takeout.

Can you be vegan and low Fodmap?

If you’re not vegan, I can’t answer that. But if you are looking for Low Fodmap Thai recipes and don’t want to eat meat or fish, this might be a great way to go about it.

In low fodmap vegan Thai cuisine, the primary sources of protein come from soy products such as tofu and tempeh, which make up most dishes in these cuisines.

Although some people may find this dish too spicy, my husband loves it! It is also relatively healthy because there isn’t any added sugar like in traditional Pad Thai sauces, so feel free to add more tamari sauce at your discretion.

You may like: Low Fodmap Dinner Recipes Instant Pot

What noodles are low Fodmap?

Bean threads, rice noodles, and wheat-free oat noodles are all low Fodmap. If you’re looking for Low Fodmap Thai recipes to try at home, then this is a great place to start! I hope these recipes inspire your cooking adventures today!”


We hope you’ve enjoyed reading this article. From now on, when someone mentions low FODMAP recipes or Thai food, don’t forget to mention these 10 delicious vegan Thai dishes that are all naturally free of common irritants like gluten and dairy!

What would another traditional dish from a different culture be worth sharing? Let us know in the comments below!

10 thoughts on “10 Delicious Low Fodmap Vegan Thai Recipes”

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