Ensalada Arabe: Perfect 9 Ingredients Ideas

Ensalada Arabe is an extremely popular Latino dish. They are often served as a lunch or dinner meal and are the main dish at parties.

Ensalada Arabe
Ensalada Arabe

The dish’s name is written on many plates with a sieve drawn over it, which symbolically passes through the bright flavors of this classic Spanish recipe into your mouth.

What is Ensalada Arabe?

Ensalada Arabe contains arugula, tomatoes, onions, olives, and capers. It is a very refreshing salad with its slightly bitter flavors, which tend to balance each other out in the end. They are normally served as a side dish with steak or fish and are often paired with salsa verde.

Where is Ensalada Arabe from?

“Ensalada Arabe” means “Mixed Salad.” This dish originated in the Middle East, where it used to be an appetizer on Persian tables.

The ingredients that make up this recipe were also picked up by the Spanish, who made it their own but kept “Salad.”

When is Ensalada Arabe eaten?

This dish is usually served as a side dish during lunch or dinner. It is also served at parties, especially with grilled meats and fish. You can also make it for breakfast or brunch and call it a “Salad.”

How does Ensalada Arabe taste?

This dish is usually served as a side to the main meal. When you try it, you will realize that it is bitter and salty. These attributes work together to give this delicious salad its unique flavor and taste.

How to make Ensalada Arabe


  • Arugula
  • 1 cup (225 g) arugula leaves
  • 1 garlic clove, minced
  • 1/4 cup (15 g) Parmesan cheese, grated
  • Salad Dressing:
  • 3 tbsps olive oil
  • 1 tsp extra virgin olive oil
  • 1 tsp lemon juice
  • salt and pepper to taste.


1. In a large salad bowl, mix the ingredients for the salad dressing together. Add the arugula leaves and sprinkle with Parmesan cheese. Toss well to combine all ingredients.

2. To make this dish, you need some good-quality assorted olive oil and lemon juice. Combine the olive oil with the lemon juice and then add a pinch of salt and mix well.

3. Pour the dressing over the salad and serve immediately for a light lunch or dinner meal. The flavors of this salad are so good that it is often enjoyed as an appetizer before the main course or as part of a party meal.

Nutrition facts of Ensalada Arabe

This recipe has an excellent nutritional profile. It does not contain the most carbohydrates and fats but still provides about 40% of the recommended daily allowance for vitamins A and C, which help prepare you for the night. This dish is also high in potassium due to its arugula content.

Health Benefits of Ensalada Arabe

This salad is known as an appetizer since it satisfies your taste buds. You will also find that it makes you very full, but not in a way that you are suffering from the typical after-dinner lethargy.

This is thanks to the rich content of vitamins A and C and the high fiber content. They slow down the digestion process and prevent a spike in blood sugar levels. This means that you will not easily get a sugar rush because you ate a delicious meal.

Price In Ensalada Arabe

One serving of this delicious salad costs about $3.75, which is very low in price compared to other dishes that you can order.

How Can You Find Ensalada Arabe?

You can find Ensalada Arabe in your local supermarket, at a restaurant, or you can prepare it yourself at home. All of the ingredients you need to make this dish are available online or at your local grocer.

If you love food, this is a recipe you need to try out. This dish is very easy to make and costs very little, so it would be a great idea to add Ensalada Arabe as your next menu item.

Can I Freeze It?

You can make a big batch to freeze for later. In this case, it would be a good idea to store the dressing and arugula together in an airtight plastic container or bag so that they will not wither. The rest of the ingredients should be kept in the refrigerator until you need them.

Ideas for Making Your Own Ensalada Arabe

If you want to save money and are not afraid of experimenting with new recipes, you can make your own Ensalada Arabe.

Is It Healthy?

This recipe does not contain any refined sugars means that you will be getting all of the vitamins and minerals from the ingredients instead of simply eating hidden carbs.

You will not have any problems with overeating, and you will feel much healthier after eating Ensalada Arabe.

Is It Fattening?

This recipe does not contain many fats, so it is a low-fat alternative to other recipes. The olive oil in this dish is very healthy, but it is also used very small.


Ensalada Arabe has become a popular dish since it contains all of the essential ingredients in one word. All ages and all ethnic groups have enjoyed this recipe.

It is a simple recipe that can be made in less than an hour and will provide you with fresh flavors and good-quality ingredients.

The health benefits of this dish are the main reason why so many people have so loved this recipe.

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