Ensalada De Manzana Con Lechera: Great 5 Helthy Benefits

Ensalada De Manzana Con Lechera (Apple Salad With Sweetened Sour Cream) Ever heard of apple salad with sweetened sour cream?

Ensalada De Manzana Con Lechera
Ensalada De Manzana Con Lechera

It’s a relatively new dish to this part of the world and not too popular. Surprisingly, it is more popular in some regions of Europe.

Research has shown that most people who do like apple salad with sweetened sour cream say they like it because it tastes great on hot days when their appetite for something heavy tends to be less.

The History of Ensalada De Manzana Con Lechera

Apple salads with sweetened sour cream have been eaten as far back as the 1500s. They weren’t known in the United States until about 150 years ago when German and Polish immigrants brought it over.

Most of you that have tried this dish say it tastes like a lighter apple pie. It’s sour, sweet, and creamy all in one bite.

How to make Ensalada De Manzana Con Lechera


  • Two apples (peeled and diced)
  • Sweetened sour cream (mixed with a dash of sugar)
  • A life of cinnamon (optional)
  • One lemon wedge


1. Place the diced apples in a bowl.

2. Add a nice portion of sweetened sour cream on top.

3. MIX!

4. Top it all off with a dash of cinnamon and a lemon wedge.


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Nutrition facts of Ensalada De Manzana Con Lechera

Ensalada De Manzana Con Lechera is a very healthy and nutritious dish. The following are the nutrition facts of this dish

Carbs40 grams
Fat8 grams
Protein5 grams
Sodium68 milligrams
Fiber2 grams
Sugar26 grams

5 Health benefits of Ensalada De Manzana Con Lechera

This dish is very healthy and nutritious. The following are the health benefits of this dish

1. Curing cancer and Alzheimer’s disease:

Apples contain two antioxidant phytonutrients known as quercetin and chlorogenic acid.

These two phytonutrients play an important role in reducing your risk for cancer and Alzheimer’s disease. It also helps fight off free radicals, which destroy our body cells.

2. Reducing cholesterol

Apples help reduce your risk of heart disease. The apple phytonutrient known as quercetin has been shown to reduce cholesterol in the blood.

3. Treating constipation and hemorrhoids:

You will always find many fruits and vegetables in people’s diets that help treat constipation and hemorrhoids.

The main ingredient used in this dish, apples, is one of the best fruits you can use to cure these two problems.

4. Preventing kidney stones:

The high amount of quercetin in apples has also been shown to help reduce the chances of developing kidney stones. This can especially be helpful for people with a family history or who have had kidney stones in the past.

5. Reducing your risk of diabetes:

Research has shown that phytonutrients in apples, such as chlorogenic acid and quercetin, helps prevent blood sugar spikes after you eat.

Can I Freeze It?

Yes! You can freeze this dish for up to 6 months. If you choose to freeze it, thaw it overnight in the refrigerator and enjoy it.

How Long Will It Last in the Fridge?

This dish will last a day in your refrigerator if it lasts that long.

What is the best way to serve this dish?

You can serve this dish as either an appetizer or a side dish. Many people like to eat this dish with some fresh hot homemade bread.

Can I make this dish healthier?

Yes. You can make this dish healthier by using less sour cream or replacing it with less sweetened sour cream.

This recipe is an adaptation of a traditional recipe as described in “Applause of the Potato” (1946) by Julia Childs [1].

I have made some changes to the recipe to make it more health-conscious and palatable for the average American consumer.

What is the best way you can use this recipe?

You can use this recipe for making a no-bake dessert or even for a meal if you choose to serve it with some fresh hot homemade bread.

The Bottom Line

Ensalada De Manzana Con Lechera is a healthy and nutritious dish that many people find delicious and palatable.

No one who has tried this dish has been disappointed. It’s sour, sweet, and creamy all in one bite. For this reason, I give Ensalada de Manzana Con Lechera a rating of 10/10 (the best rating you can give).

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