Cafe Max Chicken Salad Recipe: Top 5 Amazing Healthy Nutrition

I know that everyone loves Cafe Max Chicken Salad Recipe, but many people are looking for a new recipe to add to their tried and true dishes list.

This one is easy and will have your meal on the table in no time! It’s sure to be a hit with the entire family.

What is Cafe Max Chicken Salad?

The Cafe Max Chicken Salad Recipe is a blend of chicken, ham, cheese, and lettuce. If that’s not enough to make your mouth water, then maybe the ginger vinaigrette will do the trick. I promise that this is a great recipe!

How to make Cafe Max Chicken Salad Recipe


  • 1 (12 ounces) package chicken breast tenders
  • 1 (10 ounces) package cream cheese, softened
  • 1/2 cup mayonnaise
  • 1 cup fresh baby spinach leaves, washed and drained
  • 1 cup shredded carrot juice drained from a can of carrots (or whole carrots can be used)


1. combine chicken breasts tenders, cream cheese, mayonnaise, and spinach in a large mixing bowl. Stir to mix well. Fold in the shredded carrots and juice. Place in refrigerator for 10 minutes.

2. Serve in 5 cup capacity salad bowls and garnish with cut-up carrot sticks. The carrots add a crunch that complements the creaminess of the chicken mixture.

3. Add 1-2 tbsp of fresh chopped parsley to the top of each salad.

4. Enjoy!

You may like: Trader Joes Asian Salad: Amazing 6 Nutrition Facts

Nutrition facts of Cafe Max Chicken Salad Recipe

Total Fat25.2g
Total Carbs10.9g
Dietary Fiber1.5g

The 5 healthy nutrition of Cafe Max Chicken Salad Recipe

1. The Cream Cheese

Cream cheese is made from pasteurized milk, and it has a long shelf life. It also contains fat and sodium. However, the good thing is that it also contains calcium and protein.

There are different types of cream cheese available on the market, and each style has its benefits.

2. The Spinach

Baby spinach is a tender green that is rich in vitamins and nutrients. It’s packed with vitamins B, C, K, and E and minerals such as magnesium, zinc, and iron. The antioxidants in spinach make it beneficial to human health.

3. The Chicken

Chicken is an excellent source of protein, zinc, niacin, and selenium. It is also a good source of calcium, phosphorous, and potassium. It also contains thiamine, riboflavin, and phosphorus.

4. The Carrot Juice

Carrots are rich in vitamin A, vitamin C, beta-carotene, and thiamine. They have good amounts of vitamin B6 and potassium.

5. The Ginger Vinaigrette

Ginger has been associated with digestive health because it has anti-inflammatory properties that can inhibit the growth of bacteria and viruses in the human body.

Ginger also contains antioxidants like tangerine and rhamnose that protect cells against damage caused by free radicals.

Can I freeze It?

Yes! To freeze, place the salad in a freezer-safe container or bag. Freeze for up to 3 months (although you’ll probably want to eat it much sooner!).

To thaw, remove the container from the freezer and let stand at room temperature until salad is thawed.

How can I reduce calories in Cafe Max Chicken Salad Recipe?  

You can use low-fat cream cheese and mayonnaise as substitutes for full-fat versions. You could also replace the nuts with dried fruit.

Is It Healthy?

Yes, It is! The Cafe Max Chicken Salad Recipe is a great source of vitamins and minerals containing chicken, spinach, and carrots. It also has a good amount of protein.

Is Cafe Max Chicken Salad Recipe bad for me?

There is no such thing as bad food, only an unbalanced diet. However, if you are watching your weight, this dish may not be appropriate for you.

The best thing to do is ask yourself what you will be doing after eating this dish. If you are going to be doing physical activity, then it is ok because the carbohydrates that this salad contains will fuel the movement.

How long can I store Cafe Max Chicken Salad Recipe?

This dish will only last for a few days in the refrigerator and should be eaten within that time frame.

Is Cafe Max Chicken Salad Recipe low carb?

Yes, it is low carb, according to my calculations. It has 13 grams of carbohydrates per serving, which is half of what most people have per meal. The nutrition label per serving states that it has 10 grams of total carbohydrates.

What are some Substitutions for Cafe Max Chicken Salad Recipe?

If you don’t enjoy the carrots, try using celery or cucumber. The sweetener used in this recipe could also be replaced with Splenda. Raisins or blueberries could replace the grapes.

The Bottom Line

The Cafe Max Chicken Salad Recipe is a great dish that will impress! It only contains a few ingredients that you can get at any supermarket, so it’s not hard to make it.

We all love chicken salad, but if you’re looking for a new recipe, then try the Cafe Max Chicken Salad Recipe. Even picky eaters will try this recipe because of the mayonnaise and cream cheese.

2 thoughts on “Cafe Max Chicken Salad Recipe: Top 5 Amazing Healthy Nutrition”

Leave a Comment