Ensalada Mexicana: Best 9 Instructions Ideas

Ensalada Mexicana is a Mexican salad that is very popular in North America. It was inspired by Russian Salad, which had cucumbers and mayonnaise with hard-boiled eggs.

The most common version of this Salad includes tomatoes, corn, black beans, jalapeno peppers, and avocado mixed in a dressing made from lime juice and salt.

Ensalada Mexicana is one of the most popular salads globally, and it brings new flavors to people all over.

What is Ensalada Mexicana?

Ensalada Mexicana is a Mexican salad that consists of tomatoes, corn, black beans, jalapenos, and avocados.

It is made with lime juice and salt, and it is generally served as an appetizer. The ingredients of this Salad are very different from traditional Russian Salad because one of the main ingredients of Russian Salad is cucumbers.

How to make


  • 100g black beans
  • 1/2 cup of corn kernels
  • 1/4 cup of sunflower seeds
  • 1/4 cup of tomatoes
  • 3 tablespoons of olive oil
  • 2 tablespoons of lime juice
  • Pinch of salt


1. Heat the oil in a pan, add the jalapenos, and let them fry for 10 minutes.

2. In that time, wash your tomatoes, remove the stem and cut it into small pieces.

3. Remove the jalapenos from the oil, put it into a bowl, and let it cool down.

4. Now add the tomatoes and the remaining ingredients to the bowl with jalapenos and stir them (except corn).

5. Mix your lime juice and salt in a separate bowl.

6. Pour this mix of lime juice and salt into your salad bowl that contains all of your other ingredients. Mix well so that everything is coated with sauce.

7. Pour all of the Salad into a pan, cook it on medium-low heat and serve it warm.

8. You can also add 1 teaspoon of corn to the Salad, but remember that this is not traditional.

I think that you have never had a Mexican salad like this one before and I hope you will like it very much!

9. Enjoy!

History of Ensalada Mexicana

Ensalada Mexicana is an appetizer that consists of hand-selected ingredients native to Mexico. This Salad was invented after the 20th century because Mexicans enjoyed salads for many years.

Ensalada Mexicana

Ensalada Mexicana was inspired by Russian Salad, which is why it contains cucumber, but the dressing and ingredients are very different from Russian Salad. Price Of Ensalada Mexicana

This is an appetizer that is very popular worldwide and can be found in any restaurant. According to many people, this Salad tastes delicious, but some others think it tastes a bit bland. Ensalada Mexicana costs about $4 for one portion.

Where are You Buy?

You can buy Ensalada Mexicana in any market or restaurant. I think that you have never bought Mexican salad and this is why you must give it a try. You will be glad that you did!

Health Benefits of Ensalada Mexicana

You may have never noticed that the ingredients used in Mexican Salad are not bad for your health. Cucumbers are a good source of vitamins, especially vitamin A and C.

Tomatoes contain lycopene, a substance with strong antioxidant properties, and it helps protect you from many different diseases such as heart disease, cancer, and stroke.

The same goes for avocados, which are a rich source of vitamin B6, potassium, and vitamin E. Black beans contain high amounts of protein, making this Salad very nutritious and healthy.

What does it look like?

Ensalada Mexicana is very different from traditional Russian Salad because cucumbers are one of the main ingredients. Ensalada Mexicana is one of the most popular salads globally because it tastes really good and has very different textures.

Ensalada Mexicana is usually served as an appetizer in Mexican restaurants, and you can also find it in any market.

You can buy Ensalada Mexicana from your local market or Mexican restaurants, but remember to always ask your waiter if this Salad has any sugar, salt, or oil added.

Can I Freeze It?

You can freeze Ensalada Mexicana just like any other salad. Make sure you take it out of the freezer one day before you want to eat it so that it can defrost properly.

If you do not defrost the Salad completely, it will take a long time to cook because your ingredients will still be too cold. You can also freeze Ensalada Mexicana in an airtight container or a plastic bag.

Is It Healthy?

Ensalada Mexicana is one of the healthiest salads in the world, especially because of its amazing ingredients. One of its main ingredients, black beans, is a very good source of protein, and it is also a rich source of fiber.

Avocados are very nutritious because they are a rich source of vitamins A, B, and E, and they are also good for healthy heart disease. Tomatoes contain lycopene which helps to protect you from many different conditions such as heart disease and cancer.

Is It Gluten-Free?

Ensalada Mexicana is gluten-free because it contains tomatoes and avocados. You will not have any problem if you have celiac disease,

but I recommend that you always ask the waiter about the other ingredients used to make Ensalada Mexicana.

How to store?

Ensalada Mexicana is a salad rich in vegetables, so you do not need to store it in the fridge. You can store Ensalada Mexicana in an airtight container or the refrigerator at room temperature. If you want to keep this Salad for a longer time, you can also freeze it.

Can I make It Vegetarian?

You can make Ensalada Mexicana vegetarian by replacing jalapenos with mild paprika or crushed red peppers.


Ensalada Mexicana is the best Mexican Salad that I can find! I think that you will agree with me when you try it.

In Mexico, this is an appetizer, and it is served with a lot of lime juice because they think that this Salad tastes better with a lot of lime juice.

Some people consider this Salad as not very nutritious, but they are wrong because they cannot see all of the ingredients of Ensalada Mexicana.

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