Top 22 Food For Dinner In Nigeria

Food For Dinner In Nigeria is a country with a rich culture and history, which means many dishes to enjoy.

Food for dinner in Nigeria can be as simple as boiled rice or noodles, but it can also include delicious foods Top 22 Food For Dinner In Nigeria

such as Jollof Rice or fried plantain.

Regardless of what you choose, the food will have been created from local ingredients and cooked using traditional methods. In this blog post, we explore 22 of the most popular foods for dinner in Nigeria!

Top 22 Food For Dinner In Nigeria

1. Eba

Eba with a Food For Dinner in Nigeria is one of the most popular dishes. It’s delicious, filling and can be made with both fresh or dry ingredients.

The dish has its origins in West Africa, but it can now be found all over Nigeria, Ghana and other African nations. Eba is usually prepared by boiling ground cassava flour into a thick,

the sticky dough is then placed on a hot grill where it cooks until crispy and golden brown before being broken up into pieces and served either dry or mixed.

2. Rice

Nigerians have a lot of food to choose from as they cook dinner, but rice is one of the most popular choices. Rice can be cooked in many different ways, and it’s not just for lunch anymore! In Nigeria, people usually eat rice with beans or peas, fried plantains, boiled eggs and stewed vegetables.

3. Fried Plantain

Fried plantain is a staple food in Nigeria. It’s served with virtually every meal, and often for breakfast too.

But it’s also the main ingredient in various Nigerian dishes like egusi soup, suya (a type of kebab), Moin-Moin (steamed bean cake), and fufu (mashed boiled Yam).

Plantains are fried to make them crunchy on the outside but soft on the inside. They’re usually eaten alongside beans or rice dishes like jollof rice or forego.

4. Pounded Yam

The pounded Yam, food for dinner in Nigeria, is not just a one-day affair. For the Yoruba people, it is an event that takes place on New Year’s eve and can go into the following day.

There are many steps to making this delicious dish, including cooking the yams, pounding them with spices and adding palm oil or butter before serving.

In addition, there are variations of techniques when preparing this dish which depends on who you ask from your Nigerian friends or family members!

5. Okra Soup

No, I am not talking about the vegetable. The word that you are looking for is Okra, and it sounds like a soup to me. At any time of the day, there will be okra soup on my dinner table as this is what people in Nigeria eat as their evening meal.

This blog post shares with you how we make our okra soup and share some tips on how to cook your own without too much hassle or stress!

6. Stewed Fish

Nigerian food is rich in different dishes, but Jollof Rice, Fried Plantains, and Stewed Fish are the most popular. The fish has to be stewed for a few hours before it’s ready to eat.

The dish is usually served with rice, plantain or cassava leaves.  It is often eaten at dinner time because of its heavy nature.

7. Jollof Rice

Jollof rice is a staple food in Nigeria. The dish has evolved and mutated into various versions by different names such as Benachin, Poulet Yassa, and Quaffo.

The many variations of this dish are all very delicious and serve as the perfect meal to accompany any meat or vegetable side dishes.

8. Fried Plantains

Fried plantains are an excellent food for dinner in Nigeria. They can be eaten alone, with any meat or vegetable dish, or as a side to your favourite starch.

Plantains are very versatile and can be used to make dishes like fufu, which is caused by boiling the sliced plantain until it becomes soft enough to mash into a dough-like substance formed into balls.

9. Nigerian Stew

Nigerian food is a popular topic for many people and not just because of the cultural diversity. This cuisine has been around for hundreds of years, and this stew recipe will transport you to the streets of Lagos, Nigeria.

The ingredients in this dish are simple but pack a punch with flavour. Nigerians like their food spicy, so feel free to add more chilli pepper if it’s not spicy enough for your taste!

10. Pepper Soup

Pepper soup is a Nigerian dish that is often eaten for dinner. It contains many vegetables and has a vibrant taste. The recipe varies depending on what vegetables are in season, but it usually includes onions, tomatoes, carrots and green pepper.

The vegetables are then cooked with water and ground beef or chicken to make the broth. Seasonings like salt and cayenne pepper can also be added to give the soup more flavour. This dish is not only nutritious but delicious!

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11. Suya (Grilled Meat)

Suya is a popular dish in Nigeria. It’s usually served as an appetizer or main course with plain boiled Yam, rice or salad. The meat used for suya varies from beef to goat and even chicken! This recipe can be made using different meats, so pick your favourite and try it out!

12. Coconut Bread

Coconut bread is a staple food in Nigeria. It’s most often served as an appetizer for dinner, and it’s typically made using coconut milk, sugar, flour, baking powder and eggs.

Coconut Bread has been around since the 1800s, with some reports stating that it was first created by the British during colonial times.

13. Jollof Rice

Jollof rice is a staple food in Nigeria. It’s also eaten as an appetizer, snack and dessert! It’s made with tomatoes, onions, peppers, spices and usually fish or meat. This dish can be served on its own or mixed with other words like fried plantain or macaroni pie.

14. Suya

“Suya, a spicy African dish often eaten for dinner in Nigeria, is made from ground meat and spices. Suya can be served with bread or rice.”

This blog post will tell you the basics of what suya is and how it’s prepared. You’ll also find out where to buy the ingredients if you want to try this delicious food at home!

15. Egusi Soup

Egusi soup is a Nigerian dish consisting of ground melon seeds (egusi), beef, vegetables, and palm oil. It can be consumed as either an appetizer or as the main meal.

The Egusi Soup is usually served with pounded Yam, rice or fufu.   The ingredients are boiled together in water until the desired thickness has been achieved before serving it to your guests.

16. Eba and Okra Soup

Eba and Okra Soup is food for dinner in Nigeria. Eba is noodles made from cassava flour; they are most often served with okra soup that has been cooked until it thickens to a sauce-like consistency.

The dish can be eaten as an appetizer or as a main course and is often accompanied by fried plantain, salad and other Nigerian dishes such as pounded Yam or jollof rice. This blog post will give you the recipe for this tasty dish!

17. Oxtail Stew

Oxtail Stew is a popular food in Nigeria. The dish can be made with any meat, but oxtails are the most common. Oxtail Stew is usually served with rice or fufu, and it’s an easy way to get your daily protein intake!

It’s also pretty inexpensive, which makes this dish even more appealing. If you’re looking for something delicious that won’t break the bank, give Nigerian cooking a try!

18. Beef Stew

In Nigeria, beef stew is food for dinner. In the United States, it may be eaten as a lunch or as an appetizer. It can be made with either beef or lamb, and vegetables like onions, carrots, celery and potatoes are often added to the dish.

A spice mix called “curry” is typically used in Nigerian dishes, which includes salt, turmeric, coriander seeds (or cumin), chilli pepper powder (or paprika) and garlic powder. This recipe will show you how to make Nigerian Beef Stew with curry seasoning.

19. Peanut Butter and Fluff Sandwich

The Peanut Butter and Fluff Sandwich is food for dinner in Nigeria. The sandwich originated in the United States but has taken on a life of its own in Africa.

This may be because peanut butter can be used as an alternative protein source when meat is expensive or scarce.

20. Fried Plantain

Fried plantain is a popular food in Nigeria. It’s often eaten for dinner because it is affordable and easy to prepare. Fried plantains are made by slicing the ripe yellow fruit into coins, then frying them in oil with salt or spices like cayenne pepper or curry powder.

This dish can be served as an appetizer, side dish, or main course. Believe it or not, but fried plantain is also very healthy! Plantains are rich in potassium and vitamin C, making this meal perfect after a long day at work!

21. Tinola Soup

 Tinola soup is a popular Nigerian dish. It’s pretty easy to make and usually consists of chicken, vegetables, ginger, garlic and various spices.

The ingredients are boiled in water for about 45 minutes while occasionally stirring until the chicken has cooked thoroughly. Next, you add coconut milk or cow’s milk to the pot and simmer for another 10 minutes before serving with rice on the side.

The soup can also be thicker by adding cornstarch, depending on how much liquid you want in your bowl of tinola soup!

22. Jollof Rice

Jollof rice is a dish that has gained popularity in Nigeria. It can be eaten at any time of the day, but it is usually served as dinner. I have been trying to find out how this dish came about and what makes Nigerians love it so much!


The Nigerian diet is rich in different foods, and getting dinner on the table can be a challenge. If you’re feeling overwhelmed by all of the options for food to make at night or are stuck

with what’s left in your pantry, check out our list of the top 22 dishes Nigerians eat for supper. You may find something that suits both your tastes and needs!

1 thought on “Top 22 Food For Dinner In Nigeria”

  1. I am a Nigerian male and an indigene of of a major tribe in Delta State. I was raised in Southern Nigeria and a very good cook. The narrative in your Top 22 Food For Dinner in Nigeria,is misleading, totally unhelpful and not Nigerian. Please don’t keep it in circulation.

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