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What Chinese Food Can I Eat With Gout?
Gout is a type of arthritis caused by the buildup of uric acid in your body. Excess uric acid can form sharp needle-like crystals that cause discomfort and swelling in joints such as the big toe.
It typically occurs when there is not enough water or specific vitamins in your diet or when you drink too much alcohol.
Treatment typically includes drinking more fluids and reducing dietary sources of purines, such as animal proteins and mayonnaise.
What Is Gout In Chinese?
Gout is arthritis when the body produces uric acid crystals in the joints. Gout results from an excess amount of uric acid in the blood.
The crystals cause inflammation and damage surrounding tissues, leading to pain and inflammation-associated joint damage.
Gout Diet Chinese
Gout is an extremely painful inflammatory arthritis that can lead to acute joint destruction. It’s caused by a buildup of uric acid in the blood.
The disease is most commonly associated with obesity and overindulging in foods high in purines, like red meat and alcoholic beverages, which increase serum uric acid levels and increase the risk of gout flares.
Chinese Food And Gout
Due to the frequency of gout cases among the Chinese population, these patients seem to have adapted to home remedies for this condition.
Ancient Chinese medicine has a long tradition of natural health remedies for arthritis, and gout is no exception. It’s believed that gout is brought on not only by diet and lifestyle factors but also from an accumulation of factors from past lives.
Is Chinese Food Bad For Gout?
Many patients have attributed gout to their adoption of Chinese food. They attribute it to the high purine content in many traditional Chinese dishes, like Peking duck, black-eyed peas, chicken feet, and bean curd, as well as soy sauce and oyster sauce used in cooking.
While there’s a great deal of science about gout and its causes, a recent study showed that consuming 6 or more servings of vegetables per day was causal for those diagnosed with gout.
Is Fried Rice Bad For Gout?
A study has found that fried rice, a famous Chinese dish composed of rice flour with egg, oil, pork (usually roasted), onion, scallions, and other spices, is linked to a higher risk of gout.
The researchers found that those who consumed fried rice at least twice a week for at least two years were more likely to develop this inflammatory arthritis.
Can Chinese Food Cause Gout?
“Noise in the system” and eating Chinese food, especially fried rice, was associated with gout flares. This may be due to the high purine content of Chinese food.
Chinese foods and beverages are often prepared with ingredients that promote the formation of uric acid crystals in the joints.
Is Chow Mein Bad For Gout?
The same study found that someone who ate chow mein at least twice a week for two years had a higher risk of developing gout. Chinese food in purines includes fried rice, noodles, seafood, and meat.
Hot Sauce Bad For Gout?
More than 1/3 of all cases of gout are related to hot sauce consumption. Hot sauce contains high amounts of barbeque sauce, chili peppers, vinegar, and other ingredients that may increase uric acid levels in the blood.
Does Chinese Food Cause Gout?
The jury is still out. While Chinese food may play a role in gout flares, some researchers believe that the cause of gout isn’t related to common dietary triggers, like purines and saturated fat. The current theory is that urate crystals are likely formed deep in joints or the kidney instead of starting with an increase in serum uric acid levels.
Can You Eat Noodles With Gout?
An increasing number of people attribute gout to their consumption of high-purine foods, like noodles, which are popular in Asian countries.
A study published in the Journal of Rheumatology in March of 2006 showed that consuming more than 3 servings per week of high-protein foods increased the risk for urate crystal formation. Common high-protein foods include beans, legumes, meat, poultry, fish, and shellfish.
Does Tomato Sauce Affect Gout?
Some researchers have linked tomato sauce and other high-purine foods to gout. This study, along with others, has shown that high-protein foods and beverages, like tomato sauce, spicy sauces, and alcohol, are most likely the culprits.
Is Soy Sauce Bad For Gout?
Soy sauces are used predominately in Chinese food but also other Asian-style dishes. Typical soy sauce contains wheat, soybeans, or other beans and is extremely high in purines (1 Tbsp = 8 g of purines!).
Can You Eat Ritz Crackers With Gout?
One of the popular theories about gout is that it’s food-related. A study published in Arthritis & Rheumatism in 2002 showed that snacking on high-protein foods like potato chips, pretzels, and Ritz crackers more than twice a week for at least two years may increase the risk of gout.
When to Eat Chinese Food With Gout
If you need to eat with gout, Chinese food is an excellent option Takeaway foods are often the safest choice for people with gout because the high fats, salt, and sauces used in takeaways make them higher in purines than homemade meals.
However, if you are concerned about your intake of purines, certain types of takeaways can be eaten without putting your gout at risk.
Chinese takeaways that do not use eggs, pork, or gluten-containing products are the safest to eat with gout. Also, consider ordering vegetarian dishes if you are a pescatarian.
Chinese Food With No Purines
Another helpful tip is to avoid non-vegetarian and seafood dishes. This is because all animal protein contains purines, which can lead to an increase in uric acid levels in the body, thereby causing gout.
Therefore, it is essential to consider which types of Chinese food can be eaten with gout. The meat used in Chinese food includes beef, mutton, and chicken parts. Seafood includes fish such as cod, prawns, and salmon. If you are a vegetarian, look for dishes that contain beans and vegetables.
How to Order Chinese Food With Gout
Many of the great Chinese dishes have been in existence for a very long time and have not been significantly altered since they were first created. Because of this, many traditional Chinese words can be eaten with gout.
If you want to order Chinese food when you have gout, it is essential to consider which foods can be eaten with gout. Here are some things to consider when ordering Chinese food
Be sure to have bread at the beginning of your meal, as it is a great place to soak up the sauce and broth of the meal.
The bread used in Chinese food includes noodles, rice cakes, and buns. Frying gives the dish its color and helps prevent the individual food items from sticking together. Remember that you want to try and stay away from fried foods since they can be high in purines.
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Chinese Takeaways
If you cannot eat Chinese food with gout, you can still enjoy the delicious dishes that have been a staple of Chinese culture for years.
These include steamed buns, rice cakes (peng), spring rolls, and wontons. These types of food can be eaten with gout because they contain no meat or a significant amount of sauce.
However, make sure to read our ingredients before ordering so that you do not accidentally eat foods that are high in purines.
Another option is to visit a Chinese food takeaway in your area. This is a good choice if you can only eat small amounts of protein because they typically use less meat in their dishes.
Wonton soup, fried rice, and egg foo young are some of the best choices when ordering Chinese food with gout.
How Much Can I Eat With Gout?
It is essential to know how much you can eat with gout. Here are some general guidelines to consider when ordering from a Chinese food takeaway.
Before you order, check the ingredients on the menu to see if it contains any fish or seafood. If it does, you should not order this dish since it contains purines.
If you want to order Chinese food with gout but are unsure about any brands that may contain purines, stick with steamed buns and rice cakes.
How Can I Choose Chinese Food That Won’t Hurt My Arthritis?
If you are looking for Chinese food that is low in purines, you should consider these options:
1. Pork:
If you take the pork out of your diet, you will cut down on your intake of purines. Also, avoid bacon and ham since they contain high levels of purine.
2. Vegetarian Dishes:
If you are a vegetarian, you should stick with many of the vegetarian options available in Chinese cuisine. These include noodles, rice cakes, dumplings, and egg rolls.
3. Seafood:
There are many seafood items that you can order at Chinese takeaways to avoid these types of foods in your diet. They include fish (such as cod, prawns, and salmon) and shellfish (scallops).
4. Dim Sum:
This is a favorite item in most Chinese restaurants and is ideal for someone who wants to eat with gout because it does not contain many purines.
5. Noodles:
When buying Chinese food that is low in purines, you can also order your noodles without egg or animal protein in them. This will eliminate excess purines from your diet.
6. Snow Pea Shoots:
These are an excellent choice for gout since they contain very little animal protein and can be eaten with gout if prepared according to the recipe.
7. Beans/Vegetables:
Beans and vegetables are a low-purine protein prepared for you at a Chinese restaurant. They may include dumplings, rice cakes, and bean sprouts.
8. Sun-Dried Radishes:
Sun-dried radishes are served in many Chinese dishes and can be eaten with gout due to their low purine content.
9. Cantonese Noodles:
These are the most popular noodles in China and do not contain animal protein. They can be eaten with gout, especially when cooked according to the recipe.
10. Ginger or Chilli Padi:
Ginger or chili padi is an herb used in many Chinese cooking recipes and can be consumed by those who have gout without causing problems. Look for Chinese desserts containing ginger or chili padi on your menu to enjoy without gout.
How Can I Eat With Gout Without Experiencing Gout Pain?
One of the biggest challenges you may face when eating Chinese food with gout is managing the pain. Other than observing which Chinese foods are safe to eat with gout,
you can also choose different ways to reduce the pain and suffering. Here are some ways that you can reduce the gout symptoms:
1. Wear Comfortable Shoes:
When you go to a Chinese restaurant and sit down, make sure that your shoes are comfortable and do not cause any discomfort. This will help protect your feet from any damage caused by the high heat of the restaurant, which can aggravate your condition.
2. Low-Purine Food:
The types of foods that you order in a Chinese restaurant should be low in purines. You also want to avoid certain kinds of sauces on your food, such as oyster sauce.
3. Portion Control:
When eating out, you need to be cautious of how much you are consuming. Even if a restaurant does not serve large portions, it can still be too much protein for those who have gout.
4. Eat With Gout Attacks:
The best way to eat with gout is to have a meal every day instead of eating in a restaurant now and then. Most Chinese dishes contain sodium which can help heal gout and reduce pain.
5. Take Supplements:
Most people who have gout know that you can take supplements to reduce their symptoms, but there are also other ways to achieve the same results without taking supplements.
One of those ways is to eat Chinese foods that contain ginger and garlic. These foods can assist your body in healing gout and reducing the discomfort associated with it.
6. Eat Watermelon:
Watermelon is one of the best foods you can eat with gout attacks since it contains citrulline, which can also help relieve symptoms.
Having tips for eating Chinese food with gout can be beneficial if you are looking for a way to manage your condition without giving up on your favorite types of food.
Conclusion
Chinese food can be an excellent choice for people who have gout. As long as you are aware of the off-limits foods,
there is no reason that you cannot find delicious options when having Chinese food with gout. You will still enjoy your favorite dishes while also managing your condition.
FAQ
Gout Is Bad For Your Body
Gout is arthritis that involves crystals that stick to and damage joints. Gout causes fluid buildup in the joint, which makes the joint feel very stiff, especially in the morning.
Which Bread Is Good For Gout?
The bread that is best for gout is sourdough bread. Sourdough bread has a slight acidity or pH that isn’t too high, which makes it easier for the patient to digest.
What Is The Difference Between Gout And Arthritis?
Gout and arthritis are related but not the same. Gout develops from an excess of uric acid in a joint in the body, while arthritis occurs when a joint loses its lubricating fluid.
What Is The Healthiest Chinese Food Takeout?
You should include food from the 3 Traditional Chinese Food Groups in your diet: grains and starchy foods, vegetables, and fruit. Try to eat the most of these 3 food groups that you can.
What Is The Anxiety, Migraine, And Gout Connection?
A lot of people ask about this connection. There is no link between anxiety or migraines and gout, but that does not mean you will never get it. It happens when there is a reaction between your immune system and uric acid crystals in your body.
Can You Eat Fried Chicken When You Have Gout?
Fried chicken has a high-purine content. The gout patient should always avoid consuming foods with high purine contents. Also, fried vegetables, like eggplant and peppers, can contain high amounts of purines.
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