Chick Fil A Kale Salad Recipe: A healthier, nutrient-packed salad is a healthier take on the Chick Fil favorite! Need a fresh, healthy, and vegan cuisine recipe?
You’re lucky because we have put together a Chick Fil A kale salad that is healthier than the original.
You won’t be eating too many calories in this one, but you will get all the nutrients your body needs and so much more.
How to make Chick Fil A Kale Salad Recipe
Ingredients:
- 1 tbsp olive oil, toasted sesame oil, or avocado oil
- 1 tsp minced garlic
- 1/2 cup chickpeas (drained)
- 2 cups kale, chopped
- 1/4 cup red onion, diced
- 1/4 cup dried cranberries or dried cherries (optional)
Method:
Step 1: Heat the oil and garlic on medium-high for about 1 minute in a large skillet or wok.
Step 2: Stir in the chickpeas and cook for about 2 minutes.
Step 3: Add kale, stir to coat in oil, and allow to wilt.
Step 4: Add cranberries and onion and season with salt and pepper to taste. Cook until heated through, stirring occasionally.
Nutritional information in Chick Fil A Kale Salad Recipe
Per serving:
- Calories- 192
- Fiber – 8.8g
- Protein- 10g
- Carbs – 21.2g
- Fat – 4.7g
- Saturated fat – .4g
- Sodium – 19mg
Health Benefits of Chick Fil A Kale Salad Recipe
Chick Fil A Kale Salad Recipe is high in fiber, vitamins, and minerals. Fiber is great for your digestive system.
It helps maintain the health of your heart and may help lower cholesterol levels and the risk of heart disease.
It also aids in weight loss by helping you feel full longer while keeping you fuller longer than starchier carbs. On top of that, it helps lower high blood pressure and regulates blood sugar levels.
Amazing 5 Freezing Ideas of Chick Fil A Kale Salad Recipe
1. Freeze the chickpeas (before cooking) to use in a soup.
2. Freeze the salad in mason jars to heat and serve it as an entree. Thaw the kale salad for about 75% before heating it if you do this.
3. Prepare this kale salad as a wrap using whole wheat tortillas or tortilla wraps, which are gluten-free. Add your favorite veggies to this Chick Fil A Kale Salad Recipe and wrap.
4. Kick up the flavor by adding the Chick Fil A Kale Salad Recipe to a slow cooker or crockpot. Just add all ingredients, except for the cranberries and garlic, before going to bed.
5. Freeze the kale salad in single servings for three months. Defrost and add water, tomatoes, or your favorite veggies to make it a nutritious appetizer.
How Long Will It Take To Prepare?
The preparation time for Chick Fil A Kale Salad Recipe is only 15 minutes. If you choose to make the Chick Fil A Kale Salad Recipe into a soup, it will take about an hour to make and serve.
How Do I Make It Vegetarian?
Since Chick Fil A Kale Salad Recipe comes from fast food restaurant, it’s extremely hard to make this recipe vegetarian.
The sauteed chickpeas in this salad are the main meaty part of the dish. You could try adding tofu or tempeh for a more vegetarian dish to add protein.
Is It Suitable For Pregnant Women?
Chick Fil A Kale Salad Recipe is packed with nutrients that help pregnant women, such as folate, iron, and vitamin B6. However, it’s not suitable for vegetarians because of its meat.
What Else Can I Do With Chick Fil A Kale Salad Recipe?
You can make this Chick Fil A kale salad into a wrap by using whole-wheat tortillas and adding your favorite veggies to this salad.
Is It Good For Kids?
Chick Fil A Kale Salad Recipe is good for kids as well. The vegetables in this recipe are high in antioxidants, and it helps promote the growth and development of children.
Is It Good For Elders?
Because this Chick Fil A kale salad recipe is high in protein, it can help seniors maintain muscle mass and build bone mass. It also helps lower cholesterol levels and reduces the risk of heart disease.
How To Serve?
Chick Fil A Kale Salad Recipe is best served cold or at room temperature. You can even make it as a sandwich with bleu cheese, avocado, and mayonnaise. This salad is a great addition to any meal because of its versatility for lunch or dinner entrees or wrap.
Is It Safe For Heart Patients?
Chick Fil A Kale Salad Recipe is not safe for heart patients because of its high-fat content. It could raise your triglyceride levels.
How Do I Keep This Salad Longer?
This Chick Fil A Kale Salad Recipe will stay fresh in the fridge for 24 hours; after that, it’s best to throw it away and make a new one since most fresh greens like kale have wilted. You can store this salad for up to two days in a freezer-safe container or bag.
Is It Safe For People With Diabetes?
Chick Fil A Kale Salad Recipe is not safe for people with diabetes because of its high fat and high-carb content.
You may want to consider making it into a soup or serving it as an appetizer. You may need to adjust the serving size depending on your calorie goals.
Conclusion
We hope you enjoyed this Chick Fil A Kale Salad Recipe. Let us know in the comment section what you will be planning to cook or make with this Chick Fil A kale salad recipe.
If you found it helpful, we would appreciate it if you could share it so that other people will be able to enjoy it as well.
FAQ
How do you make Chick-fil-A’s kale salad?
According to the Chick-fil-A website, you start by shredding and washing the kale. Then, you cook the chickpeas in a skillet with olive oil and minced garlic. Next, add chopped onions and cook for 2 minutes. Then, add the kale to coat it with the oil from the skillet. Add dried cranberries and season with salt and pepper to taste. Finally, mix in diced avocado or serve it cold over mixed greens like romaine or iceberg lettuce.
What is in the Chick-fil-A kale crunch salad?
The Chick-fil-A kale salad has kale, dried cranberries, and chopped almonds, according to their nutrition information.
What are the ingredients for the Chick-Fil-A Kale Salad?
According to the Chick-Fil-A website, this healthy salad is made of chopped or shredded kale, dried cranberries, and diced avocado. The dressing is olive oil and lemon juice.
Did Chick-fil-A change their kale salad?
Yes, you can find this salad under the Chick-fil-A salad menu now. It’s still a healthy spin on the classic kale salad.
Is the Chick-fil-A Kale Salad still good?
Yes, it’s as good as ever! The Chick-fil-A Kale Salad is made of fresh kale, cranberries, and diced avocado. It’s a healthy twist on the classic kale salad.
