Chicken Salad Chick Broccoli Salad Recipe When you are looking for a healthy meal to serve, this recipe will help you make a chicken salad that is also vegetarian and low in carbs. This dish may just be your new favorite with fresh broccoli and cucumbers.
A unique twist on the classic chicken salad recipe made with fresh vegetables, this wholesome lunch or dinner will please the entire family.
How to make Chicken Salad Chick Broccoli Salad Recipe
Ingredients:
- 1 broccoli crown cut into bite-size pieces
- 4 celery ribs sliced thin
- 2 carrots, shredded
- 2 chickens (cooked) cut into bite-size pieces
- 5 green onions chopped with tops
- 1/3 cup raisins or craisins soaked in warm water and finely chopped while damp.
Instructions:
Step 1: After the chicken has been cooked, chopped up into small pieces and placed in a large bowl; add the raisins and chopped celery.
Step 2: In another bowl, place all of the sliced vegetables.
Step 3: Add the dressing mixture (all dressings are slightly different!) and mix well. Add cucumber if using. Refrigerate or serve immediately while still cool.
Nutrition facts of Chicken Salad Chick Broccoli Salad Recipe
- Protein: 2.2 g
- Carbohydrates: 31.3 g
- Fat: 8.9 g
- Fiber: 5.4 g
- Saturated fat: 1.4 g
- Cholesterol: 12 mg
- Sodium: 1015 mg
Health Benefits of Chicken Salad Chick Broccoli Salad Recipe
Being a fan of regular broccoli salad, I was amazed to see the nutritional profile of this recipe.
This healthy chicken salad recipe is vegetarian and loaded with fiber. While it does contain cholesterol, it’s low in saturated fat and sodium.
With easily digested carbohydrates, broccoli has been known to lower cholesterol levels. Vitamin A and C in broccoli have been said to have anti-inflammatory properties that can help prevent disease.
Broccoli is considered a cruciferous vegetable high in phytochemicals that prevent cancers from forming.
Easy 5 Serving Ideas of Chicken Salad Chick Broccoli Salad Recipe
1. Make bite-size balls with your chicken salad and serve it as a delicious appetizer.
2. Roll cooked chicken salad inside a wrap or pita bread and cut it into triangles for sandwiches.
3. Spread your chicken salad on a tortilla and top it with guacamole for a delicious wrap filling.
4. Serve this broccoli chicken salad over baby spinach leaves or small lettuce cups to add color to the dish’s presentation.
5. Make a salad with all of the veggies, chicken, and dressings, and serve it over a bed of romaine lettuce.
Can I Freeze It?
Yes, you can! The chicken salad recipe is great for making ahead of time and freezing to have for lunch later. It’s one of my favorite cold-weather foods because it’s kept in the fridge for about 5-7 days.
How Long Will It Take To Prepare?
Depending on how much of this broccoli chicken salad you are making, it can take 20-30 minutes. You will want to cut up all of the veggies and chicken, mix the sauce and then mix everything properly.
How Do I Store It?
I usually make Chicken Salad Chick Broccoli Salad Recipe in bulk before I go to work for lunch, and it will last for 3-4 days. I find that it’s best to divide the recipe into small containers, as this makes much more than enough for one lunch.
Is It Suitable For Pregnant Women?
Most broccoli chicken salad recipes are not safe for pregnant women because they contain raw chicken, but this recipe is different.
I have no trouble eating this chicken salad as an expectant mother, and even my chiropractor personally thinks this one is a keeper! It’s also very low in sodium and fat.
Is It Good For Elders?
Chicken Salad Chick Broccoli Salad Recipe is safe for elders, and I’ve had great feedback from the elderly. I would even go as far as to say that this chicken salad is good for anyone who’s on a low-carb diet. It’s very low in carbs and calories, making it a perfect choice!
How Can I Make It Faster?
If you don’t want to make the dressing and cucumber mix, you can use the pre-made bag of ranch or blue cheese dressing mix out there.
Is It Safe For Heart Patients?
I have the utmost respect for heart patients. I would never purposefully give them a recipe that I knew was bad for them, but I do want to make this chicken salad safe for everyone.
It is very low in sodium, fat, and carbohydrates, and it also markets itself as “heart-healthy.”
Is It Safe For Diabetics?
Yes, Chicken Salad Chick Broccoli Salad Recipe is perfectly safe for diabetics, and I’m glad you asked! While you can use a pre-made ranch dressing mix, I highly suggest adding the ingredients yourself. This way, you control how much salt is put into your meal.
Is It Safe For People With Diabetes?
Chicken Salad Chick Broccoli Salad Recipe is perfectly safe for people with diabetes, and because it’s low-carb, it’s even safe for people with diabetes.
It has a higher glycemic index than most of the food on the market, but this is just because it contains raw broccoli, carrots, and raisins.
Is It Healthy For Breastfeeding Women?
I’m sorry that Chicken Salad Chick Broccoli Salad Recipe is not recommended for breastfeeding women because it contains raw chicken. You can have it as a precautionary measure. I’ve breastfed both of my children, and their health has been perfect.
Is It Safe For Children?
Chicken Salad Chick Broccoli Salad Recipe is one of the safest recipes made with raw chicken worldwide! You should be able to feed this to your children without worrying about food poisoning or other harmful bacteria.
Conclusion
If you have any questions about Chicken Salad Chick Broccoli Salad Recipe, please do not hesitate to ask. I am always open to answering your questions. Even if you are a seasoned cook, I will be glad to answer any of your questions.
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In a world teeming with harmful bacteria and chemicals, it’s comforting to know that there are many healthy options out there.
FAQ
How do you make chicken broccoli salad?
Broccoli is one of the healthiest vegetables out there, and this recipe goes above and beyond to emphasize that fact. It’s loaded with protein, vitamins, and minerals.
What is the dressing for broccoli salad?
Make a tasty ranch or blue cheese dressing that you’ll love using, then pour it over your chicken salad. I like to chop up the veggies and cook them before adding them to the chicken when I make this recipe.
Is broccoli salad good for weight loss?
Yes, this recipe could work for anyone looking to lose weight, and it’s one of my favorites. I love that you can serve it over a bed of lettuce and make a huge batch.
What is the best broccoli salad?
This recipe is one of the healthiest recipes right now, and I highly suggest giving it a try! The veggies are raw, which means their vitamins and nutrients will be preserved during cooking.
