Try this tasty chicken salad recipe with eggs for a hearty meal that’s quick and easy to make! It’ll only take about 20 minutes from start to finish, so it’s perfect for those hectic mornings or afternoons.
Once you’ve mastered the basics of this recipe, feel free to experiment with different flavor combinations.
How to make Chicken Salad Recipe With Eggs
Ingredients:
- 1/2 cup Mayonnaise
- 1 Teaspoon Dijon Mustard
- 4 Cups Cooked Chicken, cubed
- 1 cup Celery, chopped
- 1/4 cup Green Onions, chopped
Directions:
Step 1: In a medium bowl, mix mayonnaise and mustard. Add chicken, celery, and green onions.
Step 2: Toss to coat. Cover and refrigerate until ready to serve.
Nutrition facts of Chicken Salad Recipe With Eggs
- Calories: 256
- Fat: 21g
- Saturated Fat: 7g
- Cholesterol: 92mg
- Sodium: 548mg
- Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars 1g
- Protein 4g.
Best 7 Health Benefits of Chicken Salad Recipe With Eggs
1. Is a source of Vitamin K
This recipe is a great source of Vitamin K that is required for helping to solidify blood in the body and promote bone health. It also helps to lower cholesterol levels.
2. Is a source of Vitamin B6
This recipe provides your daily requirement of vitamin B6, which helps maintain the health and integrity of skin, hair, blood vessels, and muscles. Also, it has been linked to the prevention of Alzheimer’s disease.
3. Is a source of Vitamin B12
Vitamin B12 helps in the production of red blood cells and helps to maintain their health. It also supports cognitive function, energy metabolism, and heart health.
4. Helps prevent osteoporosis
This recipe is rich in calcium, which is essential for preventing osteoporosis by building healthy bones, especially for women.
5. Helps maintain healthy skin
Vitamin B12 deficiency can cause breakouts and dark patches on the skin. This recipe is a natural Vitamin B12, which helps manage acne, psoriasis, and wrinkles.
6. Boosts energy levels
The energy booster also acts as a natural muscle relaxant and helps to relieve tension, anxiety, and stress.
7. Helps improve digestion
It aids in producing digestive juices and aids in relieving stomach pain, indigestion, and constipation.
Healthy Chicken and Egg salad
As we age, our metabolism slows down, and it becomes increasingly difficult to achieve a healthy weight. If you have the habit of eating fast food or restaurant salads, you should switch to eating more home-cooked meals for optimal health and weight management.
The key features of healthy chicken are skin-on chicken pieces that are dark meat, white meat, and preferably skin-on to get all the necessary nutrients while still tender and tasty.
Black folks chicken salad recipe
For the black folks chicken salad recipe, you can use the leftovers of your roast chicken or cook a whole new one.
Chicken salad recipe with eggs and apples
Eggs and apples are a classic combination. A chicken Salad Recipe With Eggs is one of our favorite ways to enjoy them. I highly recommend preparing the apples first and then slicing them in half before spooning the chicken salad into individual bowls.
Healthy chicken recipe with tomatoes
The next time you have lettuce sitting in your refrigerator, why not use it for this healthy chicken recipe with tomatoes? Slice the tomatoes into wedges and mix with the leftover cooked chicken before serving.
How Long Will It Take To Prepare?
My Healthy Chicken Salad Recipe is one of my favorite ways to use leftover chicken, and it’s also a convenient lunch recipe because you can make everything in advance.
If you are in a hurry to prepare this recipe, it might take up to 30 minutes. If you are making the chicken from scratch, you will spend about 45-60 minutes cooking the chicken.
How Much Does It Cost?
This healthy chicken recipe is cheap and easy to make. You should be able to prepare a big batch of it for under $10.
How Do I Store It?
This Chicken Salad Recipe With Eggs will keep in the refrigerator for up to 5 days. You can also make it ahead of time and store it in the freezer.
Chicken Salad Recipe With Eggs is one of my favorite chicken salad recipes because it is easy to make. And you can even make it ahead of time and put it in the fridge until you are ready to serve.
Is It Suitable For Pregnant Women?
Chicken Salad Recipe With Eggs is a healthy food that can be included in the regular diet of pregnant women. However, pregnant women should limit their intake of undercooked meat to 150 grams per week to avoid contracting toxoplasmosis or listeriosis.
Is It Good For Kids?
This delicious chicken salad recipe is easy enough to enjoy by picky-eater kids and adults alike. It can be enjoyed as a brunch or packed into school lunches for a healthy breakfast option.
Is It Healthy For Me?
This tasty chicken salad recipe is good for both your body and mind. It is rich in protein and rich in omega 3 fatty acids, which improve brain function, reduce inflammation, improve memory and prevent depression.
Is It Suitable for Diabetics?
If you have diabetes, you can include fresh chicken in your diet without worrying about it affecting your blood sugar levels.
One study found that lean roasted chicken breast provided 4.7 grams of carbohydrates per serving and 2.6 grams of fiber, which are within the recommended limit for people with diabetes.
Conclusion
Chicken Salad Recipe With Eggs for healthy chicken salad is really simple to make, and it can be eaten on its own or served over a bed of greens. It is also very easy to modify to suit any taste. I hope that you enjoy it!
FAQ
Do you put eggs in your chicken salad?
We don’t like eggs in our salad, because they make the salad soggy. But you can certainly add them. I prefer to use hard-boiled eggs with a slice of red onion, capers, and a good dash of olive oil, as I think this salad is basically a vinaigrette!
How do you make chicken salad with eggs?
You can add hard-boiled eggs and eggs to your chicken salad. We make our chicken salad ahead of time and then add the eggs and vegetables after it’s all mixed.
Can you make this with chicken breast only?
Yes, you can certainly use boneless chicken breast for this recipe. The amount of ingredients you need is pretty minimal, so I recommend using boneless skinless chicken thighs if you don’t mind a slightly chewier texture for your salad.
Do you put the egg yolk in chicken salad?
If you want to add the egg yolks, you can certainly do so. You will need to slice them in half and add it to your salad bowl before mixing everything.
