Johnny Rocco Salad: Best 3 Johnny Rocco Salad Serving Ideas

Johnny Rocco Salad is a recipe-inspired blog founded by the author and owner of The Johns Hopkins University Dining Services.

She creates recipes for health and wellness students, such as those who live in residence hall dining halls on campus. There are many types of avocado recipes to choose from, both vegetarian and meat-based.

There is also a section where you can browse all the different salads that Johnny has created over time, favoring particular herbs and ingredients that complement dietary restrictions or personal preferences.

What is Johnny Rocco Salad?

Johnny Rocco Salad is a diet program that has been created for those who love avocado and want to incorporate the fruit into their diet but do not want to eat it raw.

It is important to note that all the ingredients used in the Johnny Rocco Salad are raw and ready to eat.

How to make Johnny Rocco Salad


  • Cucumber
  • Tomato
  • Avocado
  • Red onion
  • Green onion


1. Wash all the vegetables. Cut all of the vegetables into tiny pieces. Layout the avocado slices, cucumber, and tomato on a plate.

2. Place one slice of red onion and one slice of green onion on top of each avocado slice, followed by a small amount of cucumber and a small amount of tomato.

3. Serve with a side of your choice; for example, if you eat this as a meal, you may want to serve it with a side of rice or pasta.

You can also eat it as an appetizer before eating a full meal. To do so, serve yourself two slices of avocado and place them on top of two pieces of bread or toast. Then add one slice of red onion and one slice of green onion on each avocado slice.

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The history of Johnny Rocco Salad

The origin of this dish can be traced back to the early 1970s when an avocado-loving student ate avocado slices topped with red and green onions as a snack.

He did not know the name of this dish until he was reading the newspaper one day and saw an article that had information on the famous mobster John Gotti. Johnny Gotti was known on the streets as John “Johnny” Rocco.

He realized why his dish was so similar to Johnny Gotti’s name. This is eventually where the nickname Johnny Rocco Salad came from.

The author of Johnny Rocco Salad

The Johns Hopkins University Dining Service has been running for more than 100 years and has served thousands of students referred to as the “most important guests” on campus.

On October 10, 2016, Dining Services launched a blog featuring recipes similar in flavor to some of those found in a dining hall on campus.

The Johns Hopkins University Dining Services

Johns Hopkins University has a formal dining program known as the John Hopkins University Dining Service.

It serves over 12,000 students a week at four cafeterias, one lunchroom, and three snack bars.

In addition to students, the JHU Dining Service is also found at dozens of off-campus locations such as hospitals, private homes, and businesses located in Baltimore and surrounding areas.

The blog Johnny Rocco Salad

The JHU Dining Service created the Johnny Rocco Salad blog to share and showcase one of the many recipes they make.

Although no one specific recipe is featured on the blog, you can still find hundreds of avocado-based recipes in the “Avocado Recipes” section.

This blog aims to add more variety to their health and wellness student’s dietary restrictions and preferences while also incorporating key ingredients such as avocado.

The Johnny Rocco Salad diet

The Johnny Rocco Salad diet has been created for those who want to eat avocado regularly but do not want to eat it raw.

The diet plan comprises three phases, each of which lasts 12 weeks. The three phases are as follows:

Phase 1: Avocado-free Phase

This phase is the first phase where you must eliminate all types of avocado from your diet.

You can either throw away all the avocado products that you have in your pantry or refrigerator and refrain from drinking any avocado-based beverage such as an avocado smoothie or drink.

Phase 2: Avocado-on-cucumber phase

In the second phase, you are permitted to eat avocado slices that have been placed on top of a cucumber slice.

The cucumber is used as a barrier because it can be tough to bite into an avocado slice alone. You should also avoid eating avocado directly out of the peel without any obstacle, such as bread or toast.

Phase 3: Avocado-on-anything phase

The final stage is the ultimate goal. In this phase, you can eat anything with avocado as an ingredient.

This could include avocado dressing, avocado soup, or a salad with an avocado vinaigrette dressing.

The Johnny Rocco Salad meal plan

The Johnny Rocco Salad diet meal plans are based on the student’s calorie needs and their other dietary restrictions and preferences.

For example, a student on the Johnny Rocco Salad diet may want to eat a low-calorie salad with an avocado vinaigrette dressing but cannot eat it because they cannot eat it.

Dining Services will provide their students with other options such as eating a bagel with cream cheese or eating a cheese burger instead when this is the case.


The Johnny Rocco Salad diet is unique because it uses avocado as its main ingredient. You may be wondering if it is possible to eat most or even all of the diet restrictions with just one element.

This new diet plan seems promising and could attract many new students to Johns Hopkins University Dining Services.

The author: Jeffrey Lee is a 21-year-old college student from California who likes to write about his love for food and cooking.