Chinese Food Fish Recipes: Amazing 7 Health Benefits

Chinese Food Fish Recipes is one of the most popular foods in America. Chinese cuisine has a lot to offer, from sweet and spicy dishes to more complex flavors.

There are many different types of dishes that come with various cooking methods and techniques. One type of Chinese dish is fish recipes, which can be prepared in several ways.

What is Chinese Food Fish?

There are many different types of fish that can be used in Chinese food recipes. Some of the most popular include sea bass, catfish, tilapia, and cod.

These fish have a mild flavor that pairs well with a variety of seasonings and sauces.

How to Cook Chinese Fish?

There are several ways to cook Chinese food fish. One standard preparation method is to deep fry the fish using a cornstarch-based batter. Occasionally, it’s also served whole and steamed.

How to Make Sweet and Sour Fish in your own kitchen?

Sweet and sour fish is one type of Chinese recipe that uses various ingredients, including fish, vinegar, ginger, soy sauce, onion, garlic cloves, green pepper, and sugar.


  • 1/4 cup of white vinegar
  • 3 tbsp. of soy sauce
  • 1 tsp. of ginger, minced
  • 1 clove of garlic, minced
  • 1/2 tsp. of sugar
  • For the sauce:
  • 2 tbsp. of white vinegar
  • 1 tbsp. of soy sauce
  • 1/4 tsp. of ginger, minced
  • 1 clove of garlic, minced
  • 1/4 onion, diced
  • 1 green bell pepper, diced
  • 1/2 cup of chicken stock
  • 1 tbsp. Of cornstarch mixed with 2 tbsp. of water


Mix the white vinegar, soy sauce, ginger, garlic, and sugar in a small bowl. Set aside.

In a saucepan over medium heat, place the vinegar, soy sauce, ginger, garlic onion, and bell pepper. Cook for about 5 minutes or until soft.

Add in the chicken stock and the white vinegar mixture you made earlier. Bring to a boil before bringing down to a simmer for about 10 minutes.

Once done, mix in the cornstarch mixture and bring to a boil again before removing from heat. At this point, your sauce should be thick enough to coat the back of a spoon or spatula.

In a wok or frying pan over medium-high heat, add 2-3 tbsp. Of cooking oil along with your chopped fish in small batches. Cook the fish for 2-3 minutes on each side or until golden brown.

Place in a serving plate and pour your sweet and sour sauce over the top. Garnish with green onions if desired. Serve with white rice, veggies, or chow mein noodles to complete your meal!

You may like: Vegan Gluten Free Chinese Food: The Perfect Recipe

Nutrition Facts Of Chinese Food Fish Recipes

Fat9 g
Saturated fat2 g
Cholesterol54 mg
Sodium783 mg
Carbohydrates11 g
Sugar7 g
Protein16 g

This dish is tasty, but it is also a healthy option. With 191 calories, 9 grams of fat, 2 grams of saturated fat, and 54 mg of cholesterol, this dish is perfect for those looking for a healthier meal. It is also high in protein, with 16 grams per serving.

The 7 Health Benefits Of Chinese Food Fish Recipes

1. Promotes a healthy heart

The high omega-3 fatty acids found in fish help promote a healthy heart. These fatty acids work to lower harmful cholesterol levels and prevent plaque formation in the arteries, both of which can lead to cardiovascular disease.

2. Reduces inflammation

Fish is a good source of anti-inflammatory nutrients such as omega-3 fatty acids, phosphorus, and magnesium.

These nutrients can help reduce body aches and pains, and symptoms of rheumatoid arthritis.

3. Boosts brain health

Fish is a good source of vitamin D, which helps to boost brain function and prevent the onset of dementia or Alzheimer’s disease later in life.

4. Builds strong bones

Several nutrients found in fish are great for bone health. These include abundant amounts of calcium, vitamin D, and magnesium. Together they work to build stronger bones as well as prevent osteoporosis.

5. Keeps your eyes healthy

Fish is an excellent source of omega-3 fatty acids, which help to keep the eyes healthy and working correctly.

They are essential for maintaining eye health and preventing macular degeneration, which is a common cause of blindness in older age groups.

6. Promotes weight loss

Fish can be an effective tool for losing weight since it is low in calories, carbohydrates, sodium, and cholesterol yet high in protein.

Fish can also help to keep you feeling full for longer, so you don’t feel the need to snack as frequently.

7. Improves skin health

The nutrients found in fish are great for improving your skin’s overall tone and texture. Omega-3 fatty acids promote healthy, hydrated skin while zinc helps reduce acne breakouts and strengthens the skin.

Can I Freeze It??

Yes, you can freeze this dish. Just make sure to thaw it completely before reheating. You can either reheat it in the microwave or on the stovetop.

Where Can I Buy It?

You can find this dish in your local Chinese restaurant. If you do not have access to a local restaurant, you can also purchase it at your local grocery store or Walmart.

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Servings: 4-6 servings

Enjoy This Delicious Recipe!?

If you enjoy this recipe, please share it and leave a positive review in the comments section! You can also follow us on Facebook and Pinterest to stay updated with our latest recipes. Thanks for stopping by, and happy cooking!

Is It Good For Digestion??

Since this dish is made with fish, it is a good source of protein which is essential for proper digestion. The omega-3 fatty acids found in fish also help to keep the digestive system functioning correctly.

This dish can be enjoyed by those who have problems such as constipation, diarrhea, and IBS.


The Chinese food fish recipes we’ve shared are not only easy to make but they’re also packed with flavor. For more quick and delicious dinner ideas, be sure to check out our blog for plenty of inspiration!

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