Chrissy Teigen Orzo Salad: Amazing 7 Nutrition Facts

Chrissy Teigen Orzo Salad is a simple and healthy yet satisfying dish that’ll get your taste buds craving more.

This easy-to-prepare dish is perfect for lunch or dinner and will wow guests at your next party! Chrissy Teigen Orzo Salad starts with cooked orzo pasta.

Cook the pasta according to the instructions on the label in abundant salted water until al dente. Drain it in a colander to reserve some of the cooking liquid.

What is Chrissy Teigen Orzo Salad?

Chrissy Teigen Orzo Salad is an Italian pasta salad made with orzo and tons of veggies. It’s a simple, healthy dish that’ll quickly become a family favorite!

What is in Orzo Pasta?

Orzo is a type of pasta shaped like rice, and it looks like a small tube. It has a nice flavor and lends itself well to soak up any delicious sauce you add to it.

How to make Chrissy Teigen Orzo Salad


  • 1 lb. (500g) orzo pasta
  • 1 red bell pepper, sliced
  • 10 oz. (300g) cherry tomatoes halved
  • 1/2 cup crumbled Feta cheese 3 Tbsp.
  • Fresh lemon juice 1/2 tsp. salt freshly ground black pepper,
  • to taste Fresh basil leaves for garnish


1. Cook the pasta in abundant salted water over high heat until al dente.

2. Drain it in a colander and reserve some of the cooking liquid to moisten later.

3. Add the remaining ingredients to a large bowl, pour in the cooking liquid, and toss together.

4. Serve warm with some crumbled feta cheese on top for a nourishing meal!

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Nutrition facts of Chrissy Teigen Orzo Salad

Saturated fat3.2g

The History of Chrissy Teigen Orzo Salad

Chrissy Teigen Orzo Salad was created by adult star and model Chrissy Teigen in 2013 and has since been a hit.

Variations of Chrissy Teigen Orzo Salad

The basic formula is orzo pasta, ground meat, veggies, but you can add or remove anything as you wish. You can also add bell peppers, black olives, artichokes, etc.

This recipe is easy, and it only takes five minutes. You can also add different types of meat, but don’t forget to season with salt and pepper. Otherwise, it will quickly become boring!

Vegan Chrissy Teigen Orzo Salad

This recipe is great to eat as a vegan dish. Instead of feta cheese, you can use vegan cheese. Also, if you do not want chicken in your orzo pasta soup,

then skip the chicken breasts and replace them with some lean ground beef or turkey for extra protein.

Is Chrissy Teigen Orzo Salad Healhty?

This recipe is full of healthy foods such as vitamin C, complex carbohydrates, and protein. This dish does not have any saturated fats or cholesterol.

It is also low in sodium and rich in dietary fiber. It is full of vitamins and minerals that ensure good health.

Can I Freeze It?

Yes! You can also freeze this dish to be consumed at a later date. Put it in a freezer-safe container and let it thaw in the fridge overnight.

Where Can I Get The Ingredients?

You can easily find orzo pasta in the supermarket. You can get fresh tomatoes and basil in most green groceries. The feta cheese is also easy to find, so that it won’t be a problem.

What Can I Change?

You can substitute the orzo pasta with another type of pasta or rice if you wish. You can also use chicken breasts instead of ground meat, but you must prepare the chicken first before cooking it with the orzo pasta and veggies.

What Goes with Orzo Pasta?

Orzo pasta is excellent with lots of different sauces and cheeses. This type of pasta is usually served with marinara sauce, but it can also be done with creamy pesto sauce, cheesy Alfredo sauce, and many other sauces.

It can be topped only with grated cheese or mixed with meat. You can also add vegetables to your dish and serve it as a side dish to your meal or as an entrée.

The Bottom Line

This dish is a simple pasta dish that will quickly become a family favorite! It is also easily modified to suit your needs, so you can make it your own.

This is an easy and quick recipe that does not require much time for preparation. It is also very versatile to serve as part of an entree or side dish.

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