Comforts Chinese Chicken Salad is a healthier substitute to the traditional salad often eaten with noodles or rice.
It also makes a great dish for entertaining as it comes together quickly and provides plenty of leftovers for enjoying the following day.
It’s an easy, flavorful dish with all ingredients prepped beforehand, ensuring an enjoyable and time-efficient cooking experience!
Furthermore, when served in romaine lettuce cups, it’s a healthy meal perfect for scooping up with each bite.
What is Comforts Chinese Chicken Salad?
Comforts Chinese Chicken Salad is a delicious, flavorful, and healthy alternative to traditional Chinese fast food appetizers.
It comprises pre-cooked chicken strips tossed in a sweet, spicy, and garlicky sauce then served over crisp romaine lettuce.
How to make Comforts Chinese Chicken Salad
Ingredients:
- 1lb Chicken Breast (uncooked)
- 1 cup Garlic Sauce (recipe below)
- 1/2 cup Peanut Sauce (recipe below)
- 3 cups Romaine Lettuce, torn into bite-sized pieces
Preparation:
1. Season chicken with olive oil, and salt & pepper. Cut Chicken into thin strips. In a separate bowl, combine the garlic sauce with peanut sauce.
2. Mix well and set aside. Heat a nonstick skillet over medium-high heat.
3. Add chicken strips and cook until browned on both sides.
4. Remove Chicken from the pan and set it aside.
5. Add garlic sauce and peanut sauce to the pan that once contained the chicken strips and cook until it is reduced by half or thickened into a glaze-like consistency.
6. Add chicken back into the pan, toss for 20 seconds, and remove from heat.
7. Toss Chicken with romaine lettuce and enjoy!
price In Comforts Chinese Chicken Salad
This dish is quick to make and an appetizer that you can get your money’s worth! It’s a great alternative to the traditional Chinese fast-food chicken appetizers but still provides all of the classic flavors.
Furthermore, with it being so easy to make, you will save yourself the trouble of searching for somewhere new in your area that serves this dish.
Health Benefits of Comforts Chinese Chicken Salad
First, let’s talk about the benefits of chicken salad. Chicken salad is a healthy dish that has been enjoyed for generations in many countries.
Previous studies have suggested that chicken salad might help maintain one’s healthy weight, especially when the chicken salad contains lean protein and whole grains.
Chicken salad can also have other health benefits, such as promoting cardiovascular health. Comforts Chinese Chicken Salad is no exception to this.
Nutrition Facts:
| Nutrition | Amount |
|---|---|
| Calories | 386.0 |
| Fat Calories | 32.4 g |
| Saturated Fat | 4.7 g |
| Trans Fat | 0.1 g |
| Cholesterol | 65.1 mg |
| Sodium | 652.7 mg |
| Carbohydrates | 23 |
Is It Suitable For Pregnant Women?
Comforts Chinese Chicken Salad is suitable for pregnant women. It’s a healthy dish with few ingredients but still provides plenty of nutrition. Additionally, it can be prepared easily in advance and then reheated to serve as a quick side dish.
Is It Suitable For Vegetarians?
Comforts Chinese Chicken Salad is not suitable for vegetarians. Chicken breast is a chicken ingredient and cannot be substituted for any ingredient in this recipe.
Is It Suitable For Diabetics?
Comforts Chinese Chicken Salad is suitable for people with diabetes. It’s a healthy dish with few ingredients but still contains plenty of protein, complex carbohydrates, and fat, which are important constituents in any diet. Furthermore, it can be eaten with or without rice.
Is It Suitable For Elderly People?
Comforts Chinese Chicken Salad is suitable for older people. It’s a simple dish that is easy to make but still provides all of the classic flavors of Chinese food.
Furthermore, it can be made in advance and reheated to serve as a quick side dish on busy days.
Is It Suitable For Athletes?
Comforts Chinese Chicken Salad is not suitable for athletes. Chicken is a meat ingredient and cannot be substituted for any ingredient in this recipe.
Is It Suitable For Any Diets?
Comforts Chinese Chicken Salad is suitable for any diet. It’s a healthy appetizer that makes a great meal paired with rice or noodles. Furthermore, it can be made in advance and reheated to serve as a quick side dish on busy days.
Is Comforts Chinese Chicken Salad Kosher?
Comforts Chinese Chicken Salad is kosher and was endorsed by the Orthodox Union.
Is Comforts Chinese Chicken Salad Halal?
Comforts Chinese Chicken Salad is halal and was endorsed by the American Muslim Voice.
Is Comforts Chinese Chicken Salad Gluten-Free?
Comforts Chinese Chicken Salad does contain gluten. However, it’s stored so that most cooks would not notice any trace of it.
So, if you are on a gluten-free diet, you can make a substitution or eat it as-is because there is no risk of cross-contamination.
Conclusion
Comforts Chinese Chicken Salad is a delicious, flavorful, and healthy alternative to traditional Chinese fast food appetizers.
It comprises pre-cooked chicken strips tossed in a sweet, spicy, and garlicky sauce then served over crisp romaine lettuce.
Additionally, it’s an easy appetizer that is perfect for entertaining or enjoying with family. In addition, it can be reheated easily in the microwave if made in advance to save time on busy days.
