10 Healthy Nutrition Of Ensaladas De Vegetales Mixtos

Ensaladas De Vegetales Mixtos are easy to make and each one is unique. You could put vegetables in your wrap and serve it as a side dish, or you can add beans and rice for a complete meal.

The possibilities of these salads are endless! Here’s an easy recipe that’s bursting with flavor.

What is Ensaladas De Vegetales Mixtos?

Ensaladas De Vegetales Mixtos is a salad that you can serve as a side dish or an entrée. They are commonly known as Mexican wrap.

The combination of different vegetables and kinds of beans is what makes Ensaladas De Vegetales Mixtos unique and so special.

You don’t always have to use the same vegetables or kinds of beans in these salads; they are just another way to mix flavors and taste slightly different every time you make the meal.

How to make Ensaladas De Vegetales Mixtos


  • Three or Four
  • Small, whole lettuce leaves
  • Pinto Beans, Cooked, Diced 1/4 Cup  
  • Sliced Mushrooms 3 Tbs
  • Sliced Tomatoes 1/4 Cup  
  • Red Onions, Sliced 1/2 Cup  
  • Red & Green Bell Pepper Slices ( Optional)  2 Cups  
  • Cilantro, Coarsely Chopped 2 Tbs  


1. Place beans in a serving bowl. Top with diced mushrooms and sliced tomatoes.

2. Place chopped onion, bell peppers, and cilantro in a second bowl.

3. Mix vegetables with cilantro until well blended.

4. Place mixture on a plate in an overlapping manner facing the desired direction or use a knife to cut the variety into strips before serving. (It looks like art!)

5. Layout 3 or 4 lettuce leaves on your serving dish.

Nutrition facts of Ensaladas De Vegetales Mixtos

Protein14.1 g
Carbs29.3 g
Fat7.7 g
Saturated Fat1.0g
Cholesterol0 mg
Sodium341.9 mg  
Total Fiber6.4 g  
Iron5mg %

History of Ensaladas De Vegetales Mixtos

The history of Ensaladas De Vegetales Mixtos is unknown. We only know that they were called “Ensaladas De Vegetales Mixtos” in the Spanish language, and they originated in Mexico City around 1900.

Ensaladas De Vegetales Mixtos
Ensaladas De Vegetales Mixtos

Traditionally, Hispanics used them to make a quick meal, but at that time, they did not use vegetables until the 20 century.

Price In Ensaladas De Vegetales Mixtos

Price in Ensaladas De Vegetales Mixtos is about $3.00 for one serving.

10 Healthy Nutrition of Ensaladas De Vegetales Mixtos

Step 1. A quick summary: Ensaladas De Vegetales Mixtos are the Mexican version of a salad. If you are used to eating lettuce wraps, you will like this meal.

Step 2. Ensalada De Vegetales Mixtos is very nutritious, especially for a side dish or as a side dish for your main course meal. This meal is not only healthy but also tastes good.

Step 3. This healthy meal is low in calories, fat and saturated fat and has a lot of fiber.

Step 4. Ensaladas De Vegetales Mixtos contains 14% protein and 29% carbs, which are good sources of this nutrient.

Step 5. Picante Sauce is the star ingredient in Ensaladas De Vegetales Mixtos. This sauce contains a lot of tomatoes, peppers, and olives, two of the top three most consumed vegetables in the world.

Step 6. Ensaladas De Vegetales Mixtos has a lot of iron and vitamins that are important for your wellbeing.

Step 7. This meal contains 14 grams of fiber. This is an important source of fiber to your diet.

Step 8. Ensaladas De Vegetales Mixtos also contains a lot of potassium and folate. These are good sources of potassium.

Step 9. Ensaladas De Vegetales Mixtos is low in saturated fat and cholesterol. They have 1 gram of saturated fat and 0 mg cholesterol, which are very low.

Step 10. Mangoes are a great source of fiber, so this meal is filled with wool from the mangoes in the sauce.

Benefits of Ensaladas De Vegetales Mixtos

Being high in fiber, Ensaladas De Vegetales Mixtos are very helpful for your metabolism. This meal will make you feel full for a longer period, so it is a good tool for weight management.

Ensaladas De Vegetales Mixtos are made from vegetables, which are an excellent source of antioxidants and vitamins.

This meal has vitamin A and C, which help to increase your immune system’s function and improve your vision. This healthy meal is low in saturated fat and cholesterol.

Can I Freeze It?

This meal is not cooked by steaming. However, you can freeze the salad in your serving bowl to use later, or you could place the leftovers in another container and place it in the freezer.

Step 1: Cool the sauce and spoon some into a zip-top bag. Put in your serving bowl, add an extra tablespoon of cream, then mix it all. Add a little more salsa if you want to (you can also drizzle some over the top).

Step 2: Put the rest of the sauce in a freezer bag, press out the excess air, and seal.

Step 3: Put in a container and freeze until you are ready to use it.

Step 4: To thaw, remove from the freezer and place in the refrigerator to thaw overnight. When ready to eat, take out of the dish and put in a bowl or on a plate, then microwave or heat up as you normally would.

Is It Healthy?

Ensaladas De Vegetales Mixtos are a very healthy side dish. They are low in fat, cholesterol, saturated fat, and sodium. They contain 14% protein, 29% carbs, and lots of fiber. This meal is also an excellent source of vitamins A and C.

Where to Get Ensaladas De Vegetales Mixtos?

You can get Ensaladas De Vegetales Mixtos whenever you need these healthy ingredients at the nearest grocery store. You can also find this meal in any Mexican or Latin American grocery store.

Is It Gluten-Free?

Ensaladas De Vegetales Mixtos are naturally gluten-free. However, you should check the ingredients in the sauce to ensure that there is no gluten added.

Is It Good For Diabetics?

Ensaladas De Vegetales Mixtos are good for people with diabetes because they have a low glycemic index and do not affect your blood sugar levels. This meal will help keep you healthy and fit.

Is It Compatible With A Ketogenic Diet?

Yes, Ensaladas De Vegetales Mixtos is compatible with a ketogenic diet. This healthy meal is low in carbs and saturated fat. It is a good source of fiber, which helps with ketosis.

Is It Good For Cancer Patients?

Yes, Ensaladas De Vegetales Mixtos is good for cancer patients because they help reduce inflammation. They also contain antioxidants that can slow down the growth of tumors and prevent cell damage.

Is It Good For People With Kidney Disease?

Yes, Ensaladas De Vegetales Mixtos are good for people with kidney disease because they are low in sodium. They also contain a lot of fiber, which is good for your kidneys.

Pros and Cons Of Ensaladas De Vegetales Mixtos

Unfortunately, there are no cons to this healthy meal. The main plus of Ensaladas De Vegetales Mixtos is that they are very nutritious and taste great. They also offer enough protein for the day.

The Bottom Line

Ensaladas De Vegetales Mixtos are very healthy and nutritious. They are very low in fat, cholesterol, and saturated fat.

This meal is a great addition to any meal because it is a complete meal in itself, with the bonus of being highly nutritious and delicious.

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