The best thing about Fresco De Ensalada Salvadoreño food is that it offers a variety of tastes, including Italian, French, and Arabian.
You can find these tastes combined in this healthy salad called Fresco De Ensalada Salvadoreño.
In this dish, you will find flavors like sweet pineapple, sour red onions, and savory cheese mixed delightfully.
What is Fresco De Ensalada Salvadoreño?
Fresco De Ensalada Salvadoreño is a dish that is popular in El Salvador. It is a fresh variation of the Ensalada rusa, which is also very popular in El Salvador.
The Fresco De Ensalada Salvadoreño dish has similar ingredients to the salad. However, unlike the salad, the Fresco will be topped with cheese and slices of tomatoes and hard-boiled eggs.
How to make
Ingredients:
- 1/3 cup of fried plantains.
- A pinch of green cilantro.
- 2 tablespoons of olive oil.
- 1 clove of garlic, peeled and smashed into a paste with
- 1/2 teaspoon of salt.
- 1 tablespoon of honey.
- 1 packet Merienda Ensalada Salvadoreño (Salvadoran Salad Dressing Mix).
Directions:
1. Mix all the ingredients on a plate to make a salad sauce for the salad.
2. Spread the vegetable slices on a plate. Top it with the cheese and slices of tomatoes, then drizzle the salad sauce on top of it.
3. Sprinkle salt and pepper on top.
4. Serve immediately with sliced hard-boiled eggs, if desired.
History of Fresco De Ensalada Salvadoreño
Some people believe that the Ensalada rusa was created by a popular Salvadoran chef named Teodoro Dubon.
He allegedly invented this salad when he worked at the Hotel San Rafael. The hotel is now known as the Hotel Merienda Salvadoreña and is located in San Salvador, El Salvador.
This dish was born in El Salvador and has since spread to other countries such as Mexico. It became a very popular dish in some restaurants in Mexico City.
Price
The price of Fresco De Ensalada Salvadoreño varies depending on the location. Some restaurants charge as low as $3 per serving, while others charge $5 per serving.
Nutrition facts of Fresco De Ensalada Salvadoreño
| Nutrition | Amount |
|---|---|
| calories | 450 |
| Carbohydrates | 65g |
| Fat | 9g |
| Protein | 7g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Sugar | 10g |
| Potassium | Potassium |
| Calcium | 6mg |
| Iron | 1mg |
Benefits of Fresco De Ensalada Salvadoreño
Fresco De Ensalada Salvadoreño is filled with vitamins and nutrients like most salad dishes. It is low in calories and fat but high in protein.
Fresco De Ensalada Salvadoreño is also known for its health-boosting properties. The dish is believed to help treat arthritis and other inflammatory conditions because of its anti-inflammatory properties.
Can I Freeze It?
The fresco De ensalada salvadoreño can be frozen before it’s served. This helps you save time and money. You will be able to have the salad in just a few minutes instead of waiting for hours for it to cool down.
Is It Gluten-Free?
The Fresco De ensalada salvadoreño is gluten-free. Some people may not enjoy the salad because they are allergic to gluten. But you can try substituting the flour in this salad with other flour or grains that are also gluten-free.
Is It Good For Pregnant Women?
The Fresco De ensalada salvadoreño is very healthy for pregnant women. It contains only natural ingredients, and its benefits are strong.
Pregnant women eating the salad regularly have fewer chances of suffering from gestational diabetes or other health problems associated with pregnancy.
Is It Halal?
The fresco de Ensalada salvadoreño is considered halal because all its ingredients are permissible under Islamic law. The dish has no pork, alcohol, or any produce that has been forbidden for Muslims.
Is It Kosher?
The fresco de Ensalada salvadoreño is considered kosher because it has no pork in the dish and is free of alcohol and other poisonous ingredients in foods. This will prevent you from eating the meal on a Friday or other Jewish days.
Is It Suitable For Heart Patients?
The fresco De ensalada salvadoreño is good for people who have heart problems. This dish has no added sugars. It also contains potassium and Vitamin C, both ingredients that help prevent the risk of heart disease.
Is It Suitable For Diabetics?
The fresco De ensalada salvadoreño is perfect for diabetics and people who are on a diet. The salad is low in calories, fat, and sugar while high in kilojoules and protein.
This dish is also rich in dietary fiber, which is a factor that makes it perfect for diabetics and people who want to lose weight.
Is It Suitable For Vegetarians?
The Fresco De Ensalada salvadoreño is suitable for vegetarians since the dish does not contain any meat or poultry. Some ingredients are made from seafood, which is okay for vegetarians to consume.
Is It Suitable For Vegans?
The Fresco De Ensalada salvadoreño is a healthy dish suitable for vegetarians and lactose-free. It does not contain any milk products or proteins derived from milk.
Conclusion
The fresco de Ensalada salvadoreño is a healthy dish that anyone can eat. You can have it for breakfast, lunch or dinner.
This delicious salad is prepared in just a few easy steps, making it very convenient for busy people. It has no added sugars and is low in calories, fat, and sodium.
The Fresco De Ensalada salvadoreño is a delicious dish that you and your family will love. Enjoy this salad at home or your next dinner party with friends and family.
