Lawrys Spinning Salad: Amazing 4 Nutrition Facts

Lawrys Spinning Salad: An American food company based in Chicago. It specializes in making salads with a low-carb, high protein formula.

Lawrys Spinning Salad: An online retailer of healthy, organic, and environmentally friendly groceries.

We pride ourselves on delivering the best shopping experience possible to our customers by providing them with the freshest produce and carefully-selected dairy products that they can feel great about eating every day.

What is Lawrys Spinning Salad?

Henry John Heinz created Lawrys Spinning Salad. The company started as HJH, and Iron Breweries later named the Lawry’s Salt Company after buying out his business partner, Charles W. Lawry.

How to make Lawrys Spinning Salad


  • 12 oz tuna, drained and flaked
  • 2 hardboiled eggs, peeled and chopped
  • 1/2 cup of mayonnaise.
  • 1 teaspoon Dijon mustard
  • 1/4 cup chopped fresh parsley.


1. Mix tuna, eggs, mayonnaise, and Dijon mustard.

2. Sprinkle parsley on top of the salad.

3. Roll the salad in a sealed plastic bag and refrigerate it for at least 2 hours before serving.

Health benefits of always spinning salad

Lawrys Spinning Salad
Lawrys Spinning Salad

There are many health benefits of always having a spinning salad. First, it is rich in protein, low in carbohydrates, and cholesterol-free. Second, since it contains omega-3 fatty acids and fiber, it acts as a diuretic which helps increase urinary production.

Third, the presence of magnesium found in this salad serves as a muscle relaxant that aids in the prevention of cramps and spasms.

Nutrition facts of always spinning salad

Total fat17g
Saturated fatSaturated fat

Can I Freeze It?

Most food experts say frozen foods are not as healthy as fresh foods. Freezing food changes its texture, taste, and appearance.

Interestingly, the texture and taste of frozen food can be improved by certain simple tips like adding water or oil to it before freezing and storing it inadequate containers.

However, you cannot freeze this salad because the mayonnaise will thicken when it freezes, leaving you with a rubbery tuna salad slime in your freezer.

Is It Healthy?

All foods are beneficial to one’s diet. However, some foods are more helpful than others. For example, milk is generally better than water because it contains fat, protein, and calcium; however, milk can be consumed in excess amounts, which is detrimental to a person’s health.

Similarly, mayonnaise is generally considered a healthy food because it provides fiber and protein, but consuming too much can lead to obesity because it doesn’t contain any other vitamins or minerals.

Is It Gluten-Free?

Lawrys Spinning Salad is a completely gluten-free food.

Is it Kosher?

No. Lawrys Spinning Salad is not kosher certified because of its mayonnaise, and the tuna, which isn’t certified but is known to contain at least 6000 mg of mercury per serving.

Is it Vegetarian?

Lawrys Spinning Salad is vegetarian.

Is it Organic?

The ingredients of Lawrys Spinning Salad are not 100% organic. However, they are mostly organic. For example, mayonnaise contains 70% organic content, and tuna contains 20%, according to the product label.

Is it Paleo?

Yes. Paleo people can freely consume spinning salad without any side effects because it doesn’t contain any gluten or dairy products.

Is it Low-Carb/Keto?

This salad doesn’t contain any sugar, making it a low-carb food. However, it has 19g of carbohydrates and 2g of fiber. This means that the net carb contained in this salad is 17g.

Is it Glatt Kosher?

As stated above, Lawrys Spinning Salad isn’t kosher certified because of the mayonnaise element and tuna content. It is also not gloating kosher because of pork (tuna).


Lawrys Spinning Salad is a healthy and low-carb recipe. Try it for yourself and enjoy the delicious, fresh taste with all its health and dietary benefits.

The article always spinning salad was authored by Lawrys Spinning Salad. To see other articles written by lawyers turning salad, click here.

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