Olive Salad Recipe: Top 7 Amazing Health Benefits

Olive Salad Recipe: It may seem like many ingredients to make a salad, but these salad dressing toppings are worth the extra steps.

You won’t believe how easy it is to make this healthy and flavorful recipe once you get started! This recipe only calls for seven simple ingredients, so it’s the perfect way to start your quick and easy lunch or dinner or meal prep.

How to make Olive Salad Recipe


  • 1 1/2 cups black olives
  • 1/2 cup green olives
  • 1/4 cup sliced red onion (optional)
  • 1/8 cup finely grated Parmesan cheese (optional)


Step 1: Prepare the salad dressing by combining the extra virgin olive oil, balsamic vinegar, minced garlic cloves, and black pepper in a large salad bowl. Stir to combine. If desired, add a dash of dried oregano as well.

Step 2: Chop up your lettuce into bite-sized pieces and toss with your dressing mixture until evenly coated.

Step 3: Add your other toppings, such as black olives and red onion slices, to your salad for an extra flavor.

Step 4: Mix in your pre-shredded Parmesan cheese to taste.

Step 5: Serve while your salad is still a bit warm.

Nutrition fact of Olive Salad Recipe

  • Calories: 167
  • Fat: 15g
  • Cholesterol: 5mg
  • Sodium: 1053mg
  • Potassium: 292mg
  • Carbohydrates: 3g
  • 1.7g fiber
  • Protein: 4g

Top 7 Amazing Health Benefits of Olive Salad Recipe

1. Healthy fats:

Olives are known for their healthy fat content. They are rich in monounsaturated fats, which is a heart-healthy fat.

These healthy fats help reduce bad cholesterol and prevent heart attack and stroke. This salad is a rich source of healthy fat even without the added toppings or dressing.

Olive Salad Recipe
Olive Salad Recipe

2. High in fiber:

This salad recipe is high in both soluble and insoluble fiber content, which helps boost metabolism and regulate bowel movements.

3. Oils:

This salad recipe is rich in both good fats and bad fats, which is important to the health of your cell membranes.

The olive oil’s monounsaturated fats will help build and repair cell walls, while the polyunsaturated fats help keep cell membranes flexible.

4. Folate:

This salad recipe provides a healthy dose of folate, which is extremely important for producing new cells. Folate also helps to promote red blood cell growth and skin health.

5. Vitamin A:

Vitamin A has been shown to reduce the occurrence of colds, heal wounds, strengthen teeth and gums and increase night vision. It also keeps hair and nails healthy, increases skin elasticity, and boosts immunity.

6. Vitamin B6:

Vitamin B6 contributes to the formation of red blood cells, which helps to reduce fatigue and fatigue and improve mental alertness. It also keeps the nervous system healthy and promotes proper energy regulation and normal blood sugar levels.

7. Vitamin E:

Vitamin E is an antioxidant that protects cell membranes from being damaged by free radicals and supports immune system health. It also keeps arteries healthy by regulating blood flow and preventing heart attack and stroke.

Can I Freeze It?

Yes, you can freeze it. To freeze the salad after preparing, spin it in a separate salad bowl to distribute the dressing and salad toppings evenly. Once fully frozen, transfer to a freezer-safe bag or container and store in the freezer until serving.

Greek olive salad recipe

This Greek olive salad recipe is a colorful, healthy meal that will impress! The tangy flavor of the feta yogurt and olives combined with the basil pesto dressing makes this salad a great side dish for Chicken or Turkey.

Muffuletta olive salad recipe

This olive salad recipe is one of my favorites! It combines the traditional tastes of olives, red onions, and soft bread with the amazing flavors of basil pesto and wild blueberry vinaigrette.

Confetti tomato salad recipe

This delicious healthy avocado tomato salad is packed full of crunchy veggies and creamy avocados for a healthy summer side dish full of flavor. If you can’t find fresh tomatoes, you could use canned instead.

Central Grocery olive salad recipe

This olive salad recipe is a staple of the Central Grocery in New Orleans, and it’s much better than the store-bought stuff! The dressing is simple, but you add as much or as little as you like.

Is It Gluten-Free?

These are all gluten-free, except the avocado tomato salad, which is a cross-contact.

Olive Salad Recipe
Olive Salad Recipe

The dressing can be doubled or tripled, but you must keep in mind that the oil and vinegar will concentrate, and you need to scale it back, so you don’t end up with too much dressing.

How Long Will It Take To Prepare?

It takes about 30 minutes to prepare and 10 minutes to assemble. This olive salad recipe is best eaten the same day.

What Dishes To Serve With This Recipe?

Serve this as a side dish with your meal, or pair it with some bread as a light lunch served on a bed of lettuce.

Add sliced chicken breast, Italian sausage, or turkey for an easy and quick dinner idea. You could serve it on baked spaghetti squash for a lower-carb option.

Is It Good For Kids?

Olive salad is a great snack for kids, especially if they’re not fond of eating their veggies. It also makes a great side dish or can be used in sandwiches.

Is It Suitable For Pregnant Women?

Yes, it is safe to eat during pregnancy. Olives are high in folate, which helps to protect the baby’s brain and spinal cord development. They also help to prevent congenital disabilities and reduce the risk of miscarriage.


I hope you enjoyed this olive salad recipe! You might also like my Greek Olive Salad Recipe and the Caesar Salad Recipe if you like this recipe. If you have a favorite olive salad recipe, let me know in the comments below!


How do I make an olive salad?

This olive salad recipe is very easy to make. First, you need to slice the olives. Then, you can add any other toppings you might like and mix them into the dressing.

How long will olive salad keep?

Olive salads need to be prepared on the same day they will be eaten because they do not hold up well. They taste their best fresh and will not taste good if they have been stored for too long.

Are olive salads healthy?

All salads should be made with healthy ingredients. The olive salad recipe is great because it includes plenty of healthy fat and protein from the olives.

What is olive salad good on?

The olive salad is a great side dish and goes well with chicken, turkey, or spaghetti squash. You could also serve it on top of lettuce as a simple lunch.

How long does olive salad last in the refrigerator?

If your olive salad is prepared properly and refrigerated, it should last for about two days. If the vegetables are not covered in the dressing, they will only last for one day because you won’t be able to cover them in the refrigerator.

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