Amazing 6 Health Benefits Of Publix Neptune Salad

Publix Neptune Salad has all the essentials of a healthy lunch. It is loaded with protein, veggies, and fruits, making it one of the best salads to have for lunch or dinner.

There are more than a few options for dressing, so feel free to experiment if you find something you like better than using the bottled dressing offered at Publix.

If you’re looking for something different from other salads, this is an excellent choice and a fun way to spice up your week.

What is Publix Neptune Salad?

Publix Neptune Salad is a seafood salad served in a scooped out head of lettuce. This way, you can have all the ingredients in one bowl, and it will not go to waste. You can also purchase the freshest seafood to add on your own.

How to make Publix Neptune Salad


  • 1 lb Jumbo Shrimp
  • ½ cup Mayonnaise
  • 1 teaspoon Lemon Juice
  • ½ cup Green Seedless Grapes
  • 1 cup Cucumber, diced
  • 1 cup Celery, diced
  • ¼ tsp Dried Tarragon, crumbled
  • salt and pepper to taste


1. In a medium-sized bowl, whisk mayo and lemon juice. If you find the mixture is too thick, slowly add some of the mayo mixtures until you get to your desired consistency. Add vinegar if it is too tart, or add more lemon juice to take away some sour taste.

2.  Using a large spoon, scoop out the inside part of the head of lettuce and place it on a serving dish or plate.

History of Publix Neptune Salad

This is one of the featured salads at Publix Health House. It has been around since the early 1960s. Neptune Salad is a Lobster salad invented by Edna Potts, who worked at a Publix branch in Miami, Florida.

Publix Neptune Salad
Publix Neptune Salad

She was born in Panama and moved to America after World War II. Among her friends and co-workers at Publix, she loved to bake cakes that were so good that they often sold out first during meetings and would have to be served again later.

Price In Publix Neptune Salad

You can get Neptune Salade at Publix as part of your other produce and seafood. If you’re not going through the self-service check-out line, you will be charged a small fee for the salad.

This is because it is considered an add-on. If you are not interested in the add-on, then you can skip having it in your bag and only pay if you don’t use it once finished.

Amazing 6 Health Benefits of Publix Neptune Salad

Step1. Low Sodium

Just one cup of Neptune Salad contains only 78.9 mg of sodium and only 0.3 gm of fat. This is a great low sodium option for those with high blood pressure,

who want to keep their blood pressure under control or for those who wish to reduce their salt intake because it can help lower their blood pressure.

Step 2: Good Source of Dietary Fiber

One cup adds 1 gm of dietary fiber to your diet, which makes it a great alternative if you do not get enough fiber in your daily diet. Fiber fights against heart disease and cancer and lowers cholesterol.

Step 3: Low in Calories

One cup only has 60 calories in it, making it a great option for those who want to lose weight or have to watch their calories because Neptune salad can give you just the right amount of calories you need each day.

Step 4: Source of Antioxidants

Neptune Salad is a rich source of antioxidants that fight against free radicals, which cause premature aging.

Step 5: Good Source of Vitamin C

One cup provides you with 43% of the daily recommended value of vitamin C, making it a good source for those who want to increase their vitamin C intake.

Step 6: Source of Omega-3s and Protein

Neptune Salad is a good source of omega-3 fats, essential fatty acids needed for a healthy heart.

It is also packed with protein which makes it an excellent choice for those who want to build muscle and lose weight at the same time.

What is Neptune salad made of?

The head of lettuce is stuffed with fresh seafood, including shrimp, clams, smoked salmon, crab meat, imitation crab meat, celery, and a mayonnaise-based dressing.

What to Eat With Neptune Salad

Neptune salad can go well with other seafood such as crab legs, steamed mussels, and oysters. It also goes well with a bowl of soup, especially clam chowder or even New England clam chowder.

Where to Buy Publix Neptune Salad

You can find Neptune Salad in most locations of Publix. To know if you have it near you, look for the Neptune salads in the freezer section of any store, usually along with the other seafood.

Other Great Options at Publix

Tiger Shrimps – Available in all stores except the Lakeland store only: This is one of my favorites because it is low in calories and has more protein than Tiger Shrimps, which are always my go-to choice for shrimp.

It was also difficult to find Tiger Shrimps in other places like Winn-Dixie, Target, and Wal-Mart. I love getting it at a reasonable price right in my neighborhood grocery store.

Can I Freeze It?

I would say YES. It’s the perfect summer salad to enjoy while spending time outdoors at the pool or beach. If you have any other questions, please comment below, and I’ll be glad to help you out.

The Bottom Line

Publix Neptune Salad has been around for a while, but it is still very popular today. Publix health house members can enjoy it at no extra charge as part of their membership, making it a good value.

The fact that you get all the ingredients in one bowl makes up for that you are paying more and getting less.

Neptune Salad is a pretty good option if you want to try something different from plain iceberg lettuce.

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