Panera Seasonal Greens Salad, one of the top three fast food chains in America, has recently started adding new salad options.
After searching online for Panera Seasonal Greens Salad without mentioning what toppings it includes or how much it would cost, I decided to conduct an experiment and make my version.
What is Panera Seasonal Greens Salad?
Panera Seasonal Greens Salad is a new salad option currently being served at Panera Bread’s locations with a mix of arugula, mesclun greens, romaine lettuce, and radicchio.
How to make Panera Seasonal Greens Salad
- Serves: 1 (8oz)
- 1/2 cup finely chopped broccoli
- 2 oz turkey bacon, crumbled and cooked
- 3 tbsp Balsamic vinegar
- 2 tbsp olive oil
1. In a large serving bowl, mix all ingredients. Season to taste.
2. Place bowl in the refrigerator for 1 hour.
3. Serve with toasted pita chips or whole wheat bread pieces and enjoy!
How many calories are in a Panera green salad?
The Panera seasonal greens salad with cranberries has 57 calories, and the Panera seasonal greens salad without dressing has 49 calories.
I made my version of this salad, which included the Dannon Oikos Fruit Smoothie (15g fat, 30g carbs). If you do not add any toppings to your Panera green salads, each serving will have only 11 calories.
Price In Panera Seasonal Greens Salad
A Panera Seasonal Greens Salad serving is $3.50, which comes out to 11 calories per serving.
If you are counting calories and trying to keep track of your daily intake, this is not a very good option, especially if you do not add any toppings to the salad.
History of Panera Seasonal Greens Salad
I came across this blog, which has done a fantastic write-up on the history of Panera Seasonal Greens Salad.
I found the following information to be extremely interesting and hopefully will provide you with some new ideas for how to spice up your next Panera Salad visit:
Panera Early Days The idea for the new salad originated in New York in 1983 when Ron Shaich, then vice president of operations at Panera Bread Company, decided to experiment with ingredients available in the springtime.
Benefits of Panera Seasonal Greens Salad
The term “seasonal greens” is very broad and can include lettuce, spinach, arugula, endive, radicchio, and mature kale.
The salads’ highest in nutrients are the Romaine & Kale (15g) and the Arugula & Beets (12g).
Arguably one of the most unusual ingredients on most Panera salads is baby spinach which contains no fat but contains plenty of vitamins A and C.
Is It Suitable For Diabetic Patients?
I could not find any information that directly answered this question; however, if you are looking to reduce the amount of sugar that you intake, then Panera’s seasonal greens salad is a very good option.
Whether It’s A Healthy Dessert?
For all of you Americans out there who love to have dessert with your meal, you should be aware that the Panera seasonal greens salad is not a healthy option.
Each serving has (8oz) 14g carbohydrates, 4g fat, and 0.5g protein. Each serving has 47 calories, all of which come from the salad and not counting your fruit or dessert choices.
Is It Suitable For Kids?
The Panera seasonal greens salad is not a great option for kids, and I do not believe it would be a good idea to bring your child if you are running low on time.
The salad is fairly heavy in carbohydrates and fat, and my opinion would not be suitable for children.
Is It Suitable For Men?
I have never been a fan of salads from fast-food chains. However, I will say that the Panera seasonals greens salad is suitable for men as it does not contain any listed fat or sugar additives.
How Much Should You Eat Per Day?
One of the main benefits of Panera Seasonal Greens Salad is that it contains a wide range of seasonal greens, a very healthy option.
If you are trying to watch your weight or just adding more nutrients into your diet, this is an excellent salad choice.
Is It A Low-Fat Dessert?
As mentioned previously, the Panera seasonal greens salad is not exactly a healthy option and should not be considered a “dessert.” The salad contains more than your recommended daily intake of fat and carbohydrates.
Does It Contain Gluten?
The Panera seasonal greens salad contains wheat in the form of iceberg lettuce. As long as you are baking at home or eating gluten-free at restaurants, this should not be an issue.
Amazing 5 Serving Suggestions Of Panera Seasonal Greens Salad
Step1. Take a mixing bowl and combine all the ingredients in it. Mix well until the dressing is mixed through. Make sure that you add enough of the sauce, as this will help to mix the ingredients. Step
2. Serve with some toasted pita chips whole wheat bread pieces, or if you are on a diet, serve the salad alone without any additions.
Step 3. Take an empty box or container, place your salad inside and carry it with you to work or school for lunch.
Step 4. If you plan on having the salad for dinner, then prepare your salad in the morning and bring it to work. Ensure that you carry it in a container that does not leak liquid.
Step 5. If you plan on having your Panera Seasonal Greens Salad for lunch at school or work, make sure that you store it properly in the fridge so that it does not spoil.
In my opinion, Panera Seasonal Greens Salad is not a great healthy option if you are counting calories; however, if you are looking for a good salad to add calories and nutrients, then you should give it a try.