Saltgrass Steak Salad is a fantastic way to kick off any meal. It is typically made with lettuce, tomatoes, red onion, and olives which can all be cut into pieces.
Then, the salad is topped with blue cheese crumbles, nutritional yeast Parmesan and parsley. This recipe also includes a sweet blueberry vinegar dressing that adds a nice tang to the salad.
What is Saltgrass Steak Salad?
This is one of those favorite dishes you can make on the weekend and then enjoy it with your family throughout the week.
It is ideal for a light lunch or as an appetizer. The ingredients used in the recipe, lettuce, tomatoes, red onion, and olives, are all healthy for you to eat.
The blue cheese crumbles nutritional yeast Parmesan and parsley are great additions to this dish.
How to make Saltgrass Steak Salad
Ingredients:
- 2 lbs. lean, grass-fed beef ribeye
- 1/4 cup olive oil
- 5 green onions, chopped fine
- 3 tbsp. balsamic vinegar
- 1 tbsp. honey
- 2 garlic cloves, minced
- 1 tsp. salt
- 1/4 tsp. ground black pepper
- 2 tbsp. Parmesan cheese
Directions:
1. For each serving, create a bed of lettuce on a plate and then place a slice of beef on top of the lettuce.
Top with green onions, tomatoes, red onion, and olives. Drizzle with balsamic vinegar, honey, garlic, and salt and pepper to taste. Finally, sprinkle with the Parmesan cheese.
2. To prepare the dressing, mix the 3 tbsp. Balsamic vinegar, 1 tbsp. Honey and 2 garlic cloves in a bowl and then whisk together until blended.
3. Pour the dressing over each salad and then garnish with parsley to taste before serving.
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Nutritional Facts of Saltgrass Steak Salad
| Nutrition | Amount |
|---|---|
| Calories | 509 |
| Total Fat | 38.3g |
| Total Carbohydrate | 4.6g |
| Dietary Fiber | 1.1g |
| Sugars | 3.6g |
| Protein | 26 |
| Vitamin A | 15% |
| Vitamin C | 37% |
| Calcium | 12% |
| Iron | 18% |
Facts About Beef Ribeye Steak
Ribeye steak is usually cut from the rib section of the steer’s rib cage. It is well marbled with fat, but that is considered a healthy fat.
This steak has a great texture because it contains both the tenderloin, which is known for its soft texture and the tasty rib section, which has a more rigid surface.
How can I Steak Salad?
You can make this dish with several different cuts of steak. One you may want to try is the London Broil. This cut comes from the rib portion of the steer’s rib cage, and it has a great texture as well.
You will find that this steak is leaner than other steaks, but it still has plenty of fat, which makes for a great tasting meal.
Many people prefer this cut to the less tender ribeye steak because the London broil has more flavor and more fat.
How to Arrange a Steak Salad
How you arrange the lettuce, tomatoes, red onion, olives, and green onions is entirely up to you. You can create any design or pattern that you want on the plate.
The one important thing is to make sure that each item is nicely aligned so that it looks great when you are finished making the salad.
What Will I Need to Make Saltgrass Steak Salad?
You will need to purchase a ribeye steak, lettuce, tomatoes, onions, and olives. If you want the salad to look more colorful, you should add some baby greens to the mix.
You may also want to add any other veggies that you may have on hand. For example, you could add chopped spinach or sauteed mushrooms to the salad.
Why Should I Eat Saltgrass Steak Salad?
Saltgrass steak is very nutritious because it contains several nutrients which can help your body recover from its daily activities.
The steak contains vitamin B12, which helps build new blood cells and helps with energy production in the heart and muscles. It also has vitamin C, which helps to protect against infection.
How Should I Store Saltgrass Steak Salad?
If you want to store the salad, you can keep it refrigerated for up to 4 days. Ensure that it is stored in an airtight container not dry out.
Throw away any leftovers after 4 days because you will run the risk of bacteria growing on them if left out of the refrigerator too long.
How Can I Reduce Salt in Saltgrass Steak Salad?
If you do not want to add salt to the recipe, you can leave it out. Your salad may not taste as good without the seasoning, but it will still be tasty.
You should use 1 tbsp. Of honey instead of the balsamic vinegar and 1 tbsp. Of olive oil instead of salt and pepper to have some seasoning in your salad.
Can I Cook Saltgrass Steak Salad?
Yes, you can cook this dish if you want. You may want to prepare the dressing first and then cut up the steak immediately before it is cooked.
You can cook it right at the table to not have to wash any dishes. However, make sure that you add a little bit of oil to your plate when you cook the meat to not stick to the pan.
How Do I Make Saltgrass Steak Salad?
To make Saltgrass steak, you should start by mixing the olive oil, balsamic vinegar, and honey for the dressing.
Mix the salt, pepper, and Parmesan cheese in a small bowl. Then place a large skillet over medium-high heat.
Once it is hot, add the olive oil and beef to the pan. Cook on each side for 2 minutes until browned. Finish by sprinkling with salt and pepper on each side while cooking.
Conclusion
This is a great dish when you want something easy to make and fill you up. If you are looking for a healthy meal, the steak will provide protein, and the tomatoes, olives, and green onions all provide vitamins that keep your body running smoothly.
The dressing helps tie together all ingredients with its delicious flavor. This dish goes well with just about any side dish, but steamed broccoli would be especially nice with it.
