Watermelon Strawberry Caprese Salad is a refreshing summer salad with a fresh taste. Its ingredients are new, and its flavors are vibrant.
It is also easy to make in just a few minutes, perfect for any occasion. This is one of the many recipes you can use that you may also make to take advantage of summer’s bounty!
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What is Watermelon Strawberry Caprese Salad?
Watermelon Strawberry Caprese Salad is one of the many recipes you can use that you may also make to take advantage of summer’s bounty.
It is a dish made from fresh ingredients. This is the perfect salad to make for any occasion! You can also use this recipe for any event or everyday meals like lunch and dinner.
How to make Watermelon Strawberry Caprese Salad
Ingredients:
- 1 watermelon
- Strawberries (cut into chunks)
- Cherry tomatoes (cut in half, seeds removed)
- Balsamic vinegar (1/4 cup)
- Extra virgin olive oil (2 tbsp.)
- Salt and pepper to taste.
Method:
1. Peel and cut the watermelon in half, then slice lengthwise along the dotted line.
2 . combine tomatoes, watermelon, and strawberries in a mixing bowl.
3 . In a separate bowl, mix vinegar and olive oil.
4 . Season tomato mixture with salt and pepper to taste.
5 . Drizzle tomato mixture with balsamic vinegar mixture.
6. Stir the tomato mix.
7. Place the watermelon backside and serve on a plate or bowl.
History of Watermelon Strawberry Caprese Salad
Watermelon Strawberry Caprese Salad is a greatly popular recipe. It is very easy to make, and you can use it as a summer side dish or for lunch.
Watermelon Strawberry Caprese Salad has been around for many years, and it is known that a famous Italian chef first created it in the 1950s.
It was popularized in the US during the 60s, when Steve Ranallo, who worked at the famous Bacchus restaurant in New York City, created this recipe.
Price Of Watermelon Strawberry Caprese Salad
Watermelon Strawberry Caprese Salad is very easy to make, so that you won’t need many ingredients.
You can also make this dish for any occasion because it is very easy to make and tastes great. For example, you can include this recipe in your lunch or dinner menu.
6 Health Benefits of Watermelon Strawberry Caprese Salad
1. Watermelon contains ingredients that help fight free radicals, the main cause of aging and cancer.
Watermelon is high in antioxidants, and it also contains vitamin A, which helps with healthy vision. The health benefits of Watermelon Strawberry Caprese Salad include:
Intense fruitiness; hydrates your body; reduces inflammation in your body; increases your metabolism rate; And prevents constipation.
2. Watermelon is great for endurance sports like hiking and paddling because it is rich in potassium and sodium.
It increases the release of energy from your muscles and helps your body carry on during endurance sports.
The health benefits of this salad include: It strengthens your bones; It boosts your immune system; It prevents muscle cramps; It helps you hydrate easily.
3. Strawberries are very high in vitamin C, and you need vitamin C for healthy teeth, gums, and bones. Strawberries also contain folate, which helps fight against anemia and muscle weakness.
The health benefits of this delicious salad include: It aids your body in absorbing iron easily; It helps you hydrate easily; It fights off bad breath; It prevents tooth decay.
4. The vitamin C content in this dish helps you have brighter, whiter teeth and reduces gum bleeding. Vitamin C also protects the tissues of your gums and prevents them from getting worse.
The health benefits of this salad include: It aids your body in absorbing iron; It prevents muscle cramps; It strengthens your bones, bones, and muscles.
5. Watermelon has high levels of lycopene, which is a powerful antioxidant that helps you fight against aging and inflammation.
The health benefits of this salad include: It boosts your metabolism rate; It helps you hydrate easily; It prevents constipation.
6. Watermelon contains pectin, which is an important fiber in the diet, and it helps your body digest food.
It also keeps your intestines healthy and prevents constipation. The health benefits of this great salad include: It reduces inflammation in your body; It helps you stay hydrated all day long.
Nutritional Values Of Watermelon Strawberry Caprese Salad
Watermelon contains very few calories, nutrition, and protein. This is a very low-calorie food containing only 46 calories per serving. A serving of watermelon also provides you with 3% of the daily value of vitamin C.
Is It Suitable For Pregnant Women?
This salad is great for pregnant women because it contains very few calories, and you can eat it without worrying about your weight.
This food is also low in cholesterol, free of fat, and high in mineral contents that are good for pregnant women. Finally, this salad has no effects on the fetus, so you can eat this salad every day while pregnant.
Is It Suitable For Lactating Mothers?
This food is great for lactating mothers because it contains very few calories and is also rich in calcium.
The calcium content in this salad is essential for the growth and development of your baby’s bones and teeth. This food also helps you reduce the risk of osteoporosis.
Is It Suitable For Children?
Children who are allergic to nuts or soy can enjoy this salad because it is made from tomatoes and watermelon, common allergens.
This dish is also low in fat. Finally, you can serve this food to children without worrying about their weight.
Is It Suitable For Vegans?
This salad contains no animal products, no meat, and no high-fat foods that you should avoid while following a vegan diet. This dish is also very low in cholesterol, and it has nothing added to it like butter or cream.
Is It Low In Calories?
This salad is low in calories because it only contains 46 calories per serving. The ingredients used in this salad are also low-calorie foods, like watermelon, tomatoes, and strawberries.
Is It Reasonable For Diabetics?
People with diabetes will have to check the ingredients before making this dish because this salad has more than one ingredient with carbohydrates.
Also, the dressing in this salad contains sugar and other ingredients that have significant amounts of carbohydrates.
Is It Low In Carbohydrates?
This dish contains low carbohydrate levels because it only has 0.1 grams of carbohydrates per serving. The carbohydrate content in this dish is also very low compared to most other foods that have high amounts of carbohydrates.
Is It Low In Cholesterol?
This dish is very low in cholesterol because it only contains 0.5 mg of cholesterol in each serving. This food is also free of saturated fat, and it has no added high-fat dairy products.
Fresh vegetables and fruits are low in cholesterol and contain very few calories. Vegetables have no cholesterol, and they are also very low on calories, so you can eat them every day without worrying about your weight.
Conclusion
Watermelon Strawberry Caprese Salad is a low-calorie dish that you can serve to your family members and friends.
It is suitable for all ages, especially children and those on a diet. It contains very few calories, so it will not take you a lot of time to burn the calories off.
This dish has no cholesterol, so if you are watching your cholesterol level closely, this salad is a good choice for you.
