Belizean Potato Salad: Amazing 8 Ingredients Ideas

Belizean potato salad is an exotic, hearty side dish that is a traditional dish from the Central American country.

It has been enjoyed by many and is considered a national favorite. This versatile dish can be served as a main meal with tacos or burritos, or it can be enjoyed as an appetizer with chips and salsa.

What is Belizean Potato Salad?

Belizean potato salad comprises potatoes, peppers, onions, and herbs. It is a mixture of seasonings blended and sitting at room temperature for several hours. The mixture can be made in advance and kept on hand for parties or entertaining.

History of  Belizean Potato Salad

The Belizean potato salad was first concocted by a Scottish chef named John Garrison. He came to Belize in the mid-1800s and was hired by a plantation owner named Charles LaPointe.

While working at his employer’s plantation, he created an English dish called cold potatoes with green peppers and sliced onions.

His dish was quite different from the original English recipe because it used fresh vegetables instead of canned or dried. The word has been called Belizean potato salad ever since that time.

How to make Belizean Potato Salad


  • 3 cups boiled red potatoes, cubed
  • ½ cup onion, minced
  • 1 medium jalapeno pepper, seeded and minced (optional)
  • 1 small tomato, chopped
  • ½ teaspoon parsley flakes
  • 2 teaspoons white vinegar
  • ¼ teaspoon black pepper
  • 1 teaspoon vegetable oil or olive oil


1. Mix all of the ingredients in a bowl. Refrigerate for at least 4 hours before serving. Keeps for several days in the refrigerator

2. Serve chilled or warmed as a side dish.

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Price In Belizean Potato Salad

The price of Belizean potato salad in Belize varies depending upon location. A small plate can cost about $1.00 to USD 2.00, while a large scale will cost around USD 3.00 to USD 5.00 per person.

If you plan on making this dish at home, it can save you money because you will find the ingredients cheaper than if you purchase them fresh in Belize and take the time to prepare them yourself.

Where to buy Belizean Potato Salad in Belize

Belizean potato salad is available in supermarkets and stores throughout the country. Street vendors also sell it. Some restaurants may also make it and serve it on request.

Serving Suggestions

Belizean potato salad is a good accompaniment to grilled meats, chicken, or fish, or it can be served as a main meal with tacos or burritos.

Curiosities About Belizean Potato Salad

The island of Ambergris Caye is known as the Capital of the Garifuna People. The Garifuna are a mix of the native Caribbean and African descendants brought to work on sugar cane plantations in Belize.

They have since developed a distinct culture and language, which you can learn more about at the Stann Creek Cultural Center in Dangriga.

Can I Freeze It?

You can freeze the potato salad if you are going to use it later. Let the mixture thaw in the refrigerator before serving.

Should I Eat The Peppers?

The peppers used in this recipe should be eaten. They add a very nice flavor and texture to the dish. However, if you have an allergy or sensitivity to spicy foods,

you can remove them from your Belizean potato salad and still enjoy it as a side dish with dinner or as a means for snacking when entertaining guests in your home.

Is It Healthy?

Potatoes are a very healthy vegetable. They contain vitamins A, C, and B6 and potassium, iron, zinc, and manganese. You’ll get a nice serving of all of these nutrients when you eat your Belizean potato salad.

How to Store?

You can store your Belizean potato salad in the refrigerator for up to 5 days. It is best to place it in an airtight container or Ziploc bag.


Belizean potato salad is a traditional dish that is enjoyed worldwide. It can be served either as a main dish or a side dish with dinner or other foods. 

This versatile mixture of ingredients can be prepared in advance and kept on hand for parties or entertaining.

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