Calvin’s Chicken Salad is an irresistible salad recipe made with farm-fresh, organic ingredients that will make your taste buds sing.
It comes together quickly and can be easily customized with your favorite vegetables and herbs. This healthy lunch entrée is low in fat, high in protein, and gluten-free.
What is Calvin’s Chicken Salad?
A tasty concoction inspires this Calvin’s Chicken Salad that my grandmother made for us when we visited in the summer.
It was more like a chicken salad sandwich on wheat bread with lettuce and tomato, but it had shredded chicken. This recipe is similar, except it’s a salad rather than a sandwich.
How to make Calvin’s Chicken Salad
Ingredients:
- 2 cups cooked chicken, shredded
- 1/2 cup each of red and yellow bell pepper, chopped
- 1/4 cup each cilantro and green onion, chopped
- 1 clove garlic minced (use more for a stronger flavor)
- 3 tablespoons mayonnaise
Preparation:
1. Combine all ingredients in a large bowl and mix well.
2. Chill for at least two hours. This will allow the flavors to develop for a more flavorful salad. Serve with your favorite bread roll or pita bread. Enjoy!
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History of Calvin’s Chicken Salad
Calvin’s Chicken Salad has its origins in the village of St. Simeon, a small fishing village on the Mediterranean Sea.
My paternal grandfather’s family comes from this village. My grandmother learned how to make a chicken salad using simple local ingredients like fresh veggies and shredded chicken.
Calvin’s Chicken Salad
Calvin’s Chicken Salad is an irresistible salad recipe made with farm-fresh, organic ingredients that will make your taste buds sing.
It comes together quickly and can be easily customized with your favorite vegetables and herbs. This healthy lunch entrée is low in fat, high in protein, and gluten-free.
Nutrition facts of Calvin’s Chicken Salad
Calvin’s Chicken Salad is a delicious example of a nutritious diet. It contains 7 grams of fat and about 33 grams of protein.
Most recipes for chicken salad have about 18 to 25 grams of protein, so Calvin’s Chicken Salad has one of the highest amounts in that particular category.
The amount of fat in this recipe is also relatively low compared to most chicken salad recipes (7 grams).
Can I Freeze It?
You can freeze this dish, but I like to suggest that you do not add the seasonings and chicken until your last minute so that you can enjoy the fresh flavors of the fresh ingredients. If you choose to freeze, follow this cooking instruction.
How to Cook Chicken Salad?
I’ve always enjoyed a delicious chicken salad, but I didn’t realize how easy it is to make until I researched simple chicken salad recipes.
This recipe has all kinds of variations, but my grandmother’s version is fairly basic. It’s just chicken, vegetables, and seasonings mixed. You can use whatever vegetables you prefer: celery, bell peppers, cucumbers.
Is It Healthy?
There is no one-size-fits-all diet that is best for everyone. I believe that it’s important to find a diet and exercise routine that works for you.
For example, the paleo and Atkins diets are popular alternatives to traditional diets. But these regimens have their unique health benefits.
I suggest looking into these types of diets if you want to pursue them or have already started with one of them.
How to store?
It is important to store chicken properly. Keeping it correctly will help prevent the growth of bacteria, which can make you sick.
To keep chicken fresh, refrigerate it immediately after purchasing. Store it in a sealed container and use it within two days of purchasing.
The Bottom Line
Calvin’s Chicken Salad is a delicious recipe that will make your taste buds sing.
It’s an irresistible lunch and dinner recipe that can be easily customized with your favorite vegetables, herbs, and seasonings. This healthy lunch entrée contains 7 grams of fat and 33 grams of protein.
It is important to store chicken properly. Storing it correctly will help prevent the growth of bacteria, which can make you sick. To keep chicken fresh, refrigerate it immediately after purchasing.
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