Babes Chicken Salad Dressing: Great 6 Healthy Nutrition

Babes Chicken Salad Dressing is an excellent alternative to mayo or oil when trying to watch your fat content in the dressing.

It is lower in fat than traditional dressings and only contains three simple ingredients: olive oil, lemon juice, and water.

The dressing is also gluten-free and vegan, making it suitable for anyone looking to avoid these allergens.

What makes this recipe so different from its other competitors?

Pretty much everything else! First of all, it’s made with whole food ingredients that provide nutrition and flavor.

The only thing it’s missing is preservatives to keep it shelf-stable. Babes Chicken Salad Dressing is lower in fat and sodium than many store-bought salad dressings and is made with whole food nutrients, such as olive oil, lemon juice, and water. Simple as that.

Babes Chicken Salad Dressing
Babes Chicken Salad Dressing

There are so many different ways you can enjoy this dressing! I like to serve it on salads with chicken or fish, but the sauce also tastes great on spinach, kale, and cucumber sandwiches.

Try it with my recipe for Curried Chicken Salad or my Black Bean, Corn, and Chicken Salad. It’s also perfect in pasta, potato, coleslaw, and tuna salads. The possibilities are endless!


  • 1 cup Babe’s Mayonnaise (may substitute for homemade mayo)
  • ½ lemon, squeezed
  • 3-4 tablespoons olive oil (this is where I say to taste it and add more as necessary for your personal preference!)


1. Place all ingredients in a small pot.

2. Heat on stove over low to medium heat, often stirring until the mixture begins to bubble and thicken, about 5 minutes.

3. Remove from heat, stir well, cool and store in the refrigerator.


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Nutrition facts of Babes Chicken Salad Dressing


6 Healthy Nutrition of Babes Chicken Salad Dressing

1. Low in Fat

Babes Chicken Salad Dressing contains just 11g of fat and 0.5g of saturated fat per serving. That means it has half the calories and twice the nutrition of regular dressings.

And Babes has no trans fats, which cause heart disease, cancer, and other diseases.

Try it on my Jicama Cucumber Salad!

2. Low Sodium

Like pretty much everything these days, Salad dressings are full of unhealthy ingredients that wreak havoc on your body.

Babes Chicken Salad Dressing is made with only 3-4 tablespoons of olive oil and the same amount of lemon juice, which is an excellent source of vitamin C. That means your body can easily absorb the nutrients and vitamins from this healthy dressing.

3. Gluten-Free Alternative

I have noticed that many people suffer from allergies or sensitivities to gluten and grain products in general.  

Babes Chicken Salad Dressing is gluten-free and suitable for anyone seeking this alternative.

4. Vegan-Friendly Recipe

Many people nowadays are choosing vegan lifestyles, and they need options like this dressing to feel the same satisfaction they get from their other favorite foods without compromising their ethics.

Babes Chicken Salad Dressing meets the needs of these types of individuals through a great-tasting recipe that saves them calories, fat, and sodium.

5. Makes a Healthier Alternative to Mayo

This dressing is a healthier alternative to mayo on your salads and in your pasta and potato salads. Who wouldn’t want an alternative to mayo? It’s tasty and has more nutrition than traditional dressings.

6. Super Re-Usable

As I mentioned before, Babes Chicken Salad Dressing is an excellent alternative to mayo or oil. The fact that it’s so easy and quick to throw together also makes it a great recipe to bring with you when you are out and about.

I like using this in my Curried Chicken Salad recipe, but you can also use it on spinach, kale, cucumber sandwiches, and my Jicama Salad!


This whole food-based dressing is a great go-to recipe for all your summertime salads. It’s low in fat and sodium and has vitamins and minerals in it that you can’t get from any other types of dressings.

As a bonus, this recipe doesn’t have any preservatives, which means it will only last a few days on the shelf. I hope you enjoy it as much as I do!