Easter Salad Recipes: Top 6 Health Benefits

Easter Salad Recipes is a collection of easy and tasty Easter Salad Recipes, ranging from easy to more advanced, all published by the talented recipe developer and blogger For the Love of Cooking.

This blog features recipes for a variety of salads, including Potato Salad with Pumpkin Seeds Recipe and parfaits.

This recipe is an essential resource for those who want to prepare a popular salad at home or lack inspiration.

How to make Easter Salad Recipes


  • 1 Rock Cornish hen
  • 10 fresh asparagus spears, trimmed
  • 2 Lemons, divided into juice and sliced rind
  • 3 cups fresh spinach, loosely packed
  • 1 cup fresh parsley, loosely packed
  • 4 Tbsp. extra virgin olive oil divided
  • ½ Cup freshly grated Parmesan cheese plus more for serving


Step 1: To prepare the dressing: Combine olive oil, champagne vinegar, and sugar in a small bowl and whisk with a fork until the mixture is well blended. Set aside.

Step 2: Using a diagonal knife, slice off as much skin from the chicken as possible, but do not pierce skin or bone.

Step 3: Place chicken in a large zip-top bag and add lemon juice and half of the thinly sliced rind. Squeeze the air out of the bag tightly after each squeeze to remove as much air as possible. Seal it and place the bag in a bowl. Place the bowl in the refrigerator for at least one hour.

Step 4: Preheat the oven to 375 degrees F.

Step 5: Place chicken in a roasting pan and roast for about 90 minutes or until an instant-read thermometer inserted into the thickest part of the thigh registers 160 degrees F.

Step 6: Remove from the oven and let cool for 15 minutes before carving.

Step 7: Slice chicken into small pieces, discarding skin, bones, and fat. Add to a large bowl with the asparagus and spinach. Top with remaining lemon rind, Parmesan cheese, and olive oil.

Step 8: Mix well. Serve immediately. Storage: Refrigerate in an airtight container for up to one week.

Nutrition facts of Easter Salad Recipes

Total Fat11.8 g
Saturated Fat2.3 g
Polyunsaturated Fat4.9 g
Monounsaturated Fat6.7 g
Cholesterol70 mg
Sodium316 mg
Potassium240 mg

Top 6 Health Benefits of Easter Salad Recipes

1. Potassium

Potassium is one of the most well-known electrolytes, and for a good reason. It helps maintain the body’s balance of fluids and salts, which is extremely important for certain cells and organs.

Easter Salad Recipes
Easter Salad Recipes

Think about what would happen to your body if your blood pressure dropped too low. Potassium is also important for the proper function of nerves, muscles, and the heart.

2. Vitamins A, C & K

Eating a diet rich in spinach will provide you with vitamins A, C, and K. These vitamins are vital for helping maintain healthy skin, hair, eyes, and bones. Vitamin A is also important for supporting the vision.

3. Protein

If you choose to add chicken, you will be providing your body with a healthy dose of protein, which will help provide energy for your body.

Protein is essential for building and supporting muscles, and supplementing the diet with protein can also help support healthy bones.

4. Vitamin C

Adding lemon to this recipe is a great way to boost the nutritional value of Easter Salad Recipes by adding some vitamin C, which is vital for helping your body absorb iron from plant-based foods such as spinach. Vitamin C is also important for supporting the immune system.

5. Folate

Folate is an essential B vitamin that helps the body produce energy from the foods you eat. In addition, it is also important for supporting the healthy function of the heart and nervous system.

6. Magnesium

Magnesium is a mineral that most people don’t think about very often, but it is extremely important for maintaining bone health and helping to support a healthy nervous system.

Easter salad recipes 2021

Easter Salad Recipes is a really simple layered salad recipe, consisting of Avocados, red pepper, and more in a delicious and creamy dressing.

Easter Salad Recipes
Easter Salad Recipes

Avocados are rich in monounsaturated fatty acids that have been linked to being heart-healthy. The avocado also contains zinc, vitamin E, potassium, B6, and folate, among the other great nutrients that you can find in an avocado.

Salads for Easter ham dinner

Easter Salad Recipes are a great way to get lots of vegetables in. They can be a great way to get children to eat more vegetables, and they are always popular if the children are not able to eat the traditional Easter dinner.

This salad is really quick and easy, using pre-cooked ham, but it makes a nice side dish or lunch dish.

How Long Will It Take To Prepare?

Easter Salad Recipes is really quick and simple to make. The hardest part is waiting for the cheese to melt and it is ready to serve.

You will need about 20 minutes from start to finish, but it will take a little longer as the oven or stove needs heating up.

How To Make More Delicious?

Easter Salad Recipes is a great recipe, but if you want to add even more vegetables, you could add some fresh mushrooms or shredded carrots to the dish.

The good thing about this recipe is that it will cover the ham quite well, so you won’t have to worry about there not being enough in the dish.

Is It Suitable For Pregnant Women?

Easter Salad Recipes is very low in fat, like all ham is, so pregnant women can eat it. It will provide you with plenty of protein, and the vegetables are also healthy, making it a great meal for pregnant women.

When Is It Best To Eat?

This dish could be served both as a starter before the main meal or as a side alongside the main Easter meal.

Perhaps it could be included in an Easter party buffet table, and everyone can help themselves when they feel peckish.

Is It Good For Diabetic Patients?

Diabetic patients will benefit from the lots of vegetables in the dish. It is a great way to get them to eat more healthy foods.

In addition, they will also get their B vitamins, which they could use while looking after their health and trying to avoid avoiding any diabetic problems.

Is It Suitable For Heart Patients?

This dish will help to reduce the risk of heart disease. The vegetables are very low in fat, and it has plenty of protein to make up for the lack of meat. It is also a very healthy dish, making it a great addition to any coronary diet plan.

Can I Freeze This Recipe?

Yes, you can freeze this recipe. Make sure you wrap it well to avoid freezer burn, and keep it in the freezer for about two months.

If you need to store it for longer than that, thaw it gently before heating in the oven to eliminate any fridge smells.


These were the recipes for Easter Salad Recipes. I hope we have provided you with a few great alternatives to eating meat and fish, which can often be expensive.

Also, many children cannot consume meat, so it is good to include a variety of vegetarian dishes, such as these Easter salad recipes. I want to remind you that this article is only informative and not a piece of advice.


What is traditional Easter food?

Easter is a very traditional holiday in the western world, where the most popular Easter foods are different kinds of eggs. In addition, lamb or mutton and ham from a pig or sheep are also very common. In many households around Easter time, you may find that you will be served either lamb or ham with all the trimmings.

What is the most popular meal for Easter?

The most popular meal for Easter is the traditional ham and eggs. It is the traditional Easter dish, and it can often be seen on a buffet table or your breakfast or brunch menu.

What is served for Easter dinner?

What is served at an Easter dinner will depend on the type of dinner you are having, but a traditional dinner often includes ham and eggs or lamb. The meal may also be concluded with dessert, and when it is served in the afternoon, it may be more like brunch than dinner.

Why do we eat ham for Easter?

Eating ham on Easter is a tradition that dates back to the Victorian times when people were unable to eat meat during Lent. Still, there was no religious significance in eating ham specifically. Nowadays, it is still eaten for Easter in many countries and it is a very popular choice.

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