Trader Joe’s Lemon Arugula Salad: Easy 9 Nutrition Facts

Trader Joe’s Lemon Arugula Salad is a refreshing blend of buttery avocado, tangy lemon, and peppery arugula.

That sounds pretty tasty, but what exactly is Trader Joe’s Lemon Arugula Salad? Is it a new dish on the menu? Is it just a salad with lemon and arugula?

Find out in this post! We’ll teach you what Trader Joe’s Lemon Arugula Salad is all about, including some tips for how to make it. You don’t want to miss this one.

What is Trader Joe’s Lemon Arugula Salad?

Trader Joe’s Lemon Arugula Salad is a new salad with arugula, dried cranberries, candied pecans, and fresh lemon vinaigrette.

Each salad is made with buttery avocado and topped with a lemon vinaigrette. We learned of this salad when Trader Joe’s sent us an email highlighting the new salad.

The History of Trader Joe’s Lemon Arugula Salad

Trader Joe’s Lemon Arugula Salad is one of the first new salads they’ve had. We first discovered the salad on March 17, 2016, and have found it on the middle shelf of their produce section ever since.

You can find it with fresh seasonal or other fruits during Easter and early summer.

Where to Find Trader Joe’s Lemon Arugula Salad

Trader Joe’s Lemon Arugula Salad is available at Trader Joe’s stores in Southern California, some locations in Northern California,

and online at www.traderjoes.com. Trader Joe’s has over 100 stores in Southern California and 25 stores up north.

How to make Trader Joe’s Lemon Arugula Salad

Ingredients:

• 1/2 avocado
• 1/3 cup chopped dried cranberries
• 1/8 cup candied pecans, chopped
• 1 small red onion, sliced thin
• 1 small lemon (about 4 oz)
• 2 tablespoons olive oil
• 2 teaspoons sherry vinegar or white wine vinegar (or plain white vinegar if you don’t have any on hand)

Directions:

1. Mix the salad ingredients in a medium-large bowl and toss. Drizzle with olive oil and vinegar and toss again! Refrigerate until ready to eat.

2. Makes 4-6 servings.

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Nutrition facts of Trader Joe’s Lemon Arugula Salad

Nutrition	Amount
calories	180
total fat	11g
polyunsaturated	7g
cholesterol	0mg
sodium	330mg
total carbohydrate	20g
fiber	3g
sugar	16g
protein	3g

Is Trader Joe’s Lemon Arugula Salad Healthy?

Trader Joe’s Lemon Arugula Salad is good for you, with avocado and greens in it. The candied pecans and red onion add a touch of sweetness, making this salad a bit healthier than some other salads that have added sugar.

Trader Joe’s Lemon Arugula Salad Versus Other Salads

The nutritional value of Trader Joe’s Lemon Arugula Salad is decent, with 180 calories and 11 grams of fat per serving.

In comparison, Sweet Greens and Strawberry Spinach contain about the same amount of calories but have about half the amount of fat. And in contrast to Wun-Tun Salad, this salad has almost twice the amount of fat.

Besides the nutritional value, you can also compare this salad to other salads such as Kale and Tofu Salads. Or you can try it as a main dish when you have leftovers.

Trader Joe’s Lemon Arugula Salad Recipe

Trader Joe’s Lemon Arugula Salad Save Print Prep time 20 mins Cook time 10 mins Total time 30 mins Trader Joe’s Lemon Arugula Salad is a refreshing blend of buttery avocado, tangy lemon, and peppery arugula.

What’s your favorite salad dressing?

We like Trader Joe’s Lemon Arugula Salad with their Lemon Vinaigrette. We like adding a few drops of Siracha to our salads to spice things up!

Can I Freeze It?

Yes! Trader Joe’s Lemon Arugula Salad is a great salad to freeze for future use. Just store it in an airtight container, and it’ll last for a long time.

Alternatively, you can store the salad in the refrigerator for up to a week. Try this recipe for other salad dressings like our Honey Balsamic Vinaigrette.

What’s Next?

We’ll try Trader Joe’s Lemon Arugula Salad because the ingredients look fantastic. And we’ll also try Trader Joe’s Honey Balsamic Vinaigrette because we love honey and balsamic vinegar. Stay tuned!

Trader Joe’s Lemon Arugula Salad on The Food Network

This recipe was a lifesaver when my ex-husband wanted to buy me fresh fennel and arugula, but I didn’t have time to cook, and I wanted to have a salad.

The Food Network had a roundup of different recipes that included this one, so I grabbed it to make for him.

I enjoyed it too – the lemon vinaigrette was a welcome change from the heavy mayonnaise-based dressings I usually loved.

The Bottom Line

Trader Joe’s Lemon Arugula Salad is a new salad with arugula, dried cranberries, candied pecans, and fresh lemon vinaigrette. Each salad is made with buttery avocado and topped with a lemon vinaigrette.

We learned of this salad when Trader Joe’s sent us an email highlighting the new salad. Trader Joe’s Lemon Arugula Salad is one of the first fresh salads they’ve had.

Trader Joe’s Lemon Arugula Salad: Easy 9 Nutrition Facts

Trader Joe’s Lemon Arugula Salad is a refreshing blend of buttery avocado, tangy lemon, and peppery arugula.

That sounds pretty tasty, but what exactly is Trader Joe’s Lemon Arugula Salad? Is it a new dish on the menu? Is it just a salad with lemon and arugula?

Find out in this post! We’ll teach you what Trader Joe’s Lemon Arugula Salad is all about, including some tips for how to make it. You don’t want to miss this one.

What is Trader Joe’s Lemon Arugula Salad?

Trader Joe’s Lemon Arugula Salad is a new salad with arugula, dried cranberries, candied pecans, and fresh lemon vinaigrette.

Each salad is made with buttery avocado and topped with a lemon vinaigrette. We learned of this salad when Trader Joe’s sent us an email highlighting the new salad.

The History of Trader Joe’s Lemon Arugula Salad

Trader Joe’s Lemon Arugula Salad is one of the first new salads they’ve had. We first discovered the salad on March 17, 2016, and have found it on the middle shelf of their produce section ever since.

You can find it with fresh seasonal or other fruits during Easter and early summer.

Where to Find Trader Joe’s Lemon Arugula Salad

Trader Joe’s Lemon Arugula Salad is available at Trader Joe’s stores in Southern California, some locations in Northern California,

and online at www.traderjoes.com. Trader Joe’s has over 100 stores in Southern California and 25 stores up north.

How to make Trader Joe’s Lemon Arugula Salad

Ingredients:

• 1/2 avocado
• 1/3 cup chopped dried cranberries
• 1/8 cup candied pecans, chopped
• 1 small red onion, sliced thin
• 1 small lemon (about 4 oz)
• 2 tablespoons olive oil
• 2 teaspoons sherry vinegar or white wine vinegar (or plain white vinegar if you don’t have any on hand)

Directions:

1. Mix the salad ingredients in a medium-large bowl and toss. Drizzle with olive oil and vinegar and toss again! Refrigerate until ready to eat.

2. Makes 4-6 servings.

Nutrition facts of Trader Joe’s Lemon Arugula Salad

calories	180
total fat	11g
polyunsaturated	7g
cholesterol	0mg
sodium	330mg
total carbohydrate	20g
fiber	3g
sugar	16g
protein	3g

Is Trader Joe’s Lemon Arugula Salad Healthy?

Trader Joe’s Lemon Arugula Salad is good for you, with avocado and greens in it. The candied pecans and red onion add a touch of sweetness, making this salad a bit healthier than some other salads that have added sugar.

Trader Joe’s Lemon Arugula Salad Versus Other Salads

The nutritional value of Trader Joe’s Lemon Arugula Salad is decent, with 180 calories and 11 grams of fat per serving.

In comparison, Sweet Greens and Strawberry Spinach contain about the same amount of calories but have about half the amount of fat. And in contrast to Wun-Tun Salad, this salad has almost twice the amount of fat.

Besides the nutritional value, you can also compare this salad to other salads such as Kale and Tofu Salads. Or you can try it as a main dish when you have leftovers.

Trader Joe’s Lemon Arugula Salad Recipe

Trader Joe’s Lemon Arugula Salad Save Print Prep time 20 mins Cook time 10 mins Total time 30 mins Trader Joe’s Lemon Arugula Salad is a refreshing blend of buttery avocado, tangy lemon, and peppery arugula.

What’s your favorite salad dressing?

We like Trader Joe’s Lemon Arugula Salad with their Lemon Vinaigrette. We like adding a few drops of Siracha to our salads to spice things up!

Can I Freeze It?

Yes! Trader Joe’s Lemon Arugula Salad is a great salad to freeze for future use. Just store it in an airtight container, and it’ll last for a long time.

Alternatively, you can store the salad in the refrigerator for up to a week. Try this recipe for other salad dressings like our Honey Balsamic Vinaigrette.

What’s Next?

We’ll try Trader Joe’s Lemon Arugula Salad because the ingredients look fantastic. And we’ll also try Trader Joe’s Honey Balsamic Vinaigrette because we love honey and balsamic vinegar. Stay tuned!

Trader Joe’s Lemon Arugula Salad on The Food Network

This recipe was a lifesaver when my ex-husband wanted to buy me fresh fennel and arugula, but I didn’t have time to cook, and I wanted to have a salad.

The Food Network had a roundup of different recipes that included this one, so I grabbed it to make for him.

I enjoyed it too – the lemon vinaigrette was a welcome change from the heavy mayonnaise-based dressings I usually loved.

The Bottom Line

Trader Joe’s Lemon Arugula Salad is a new salad with arugula, dried cranberries, candied pecans, and fresh lemon vinaigrette. Each salad is made with buttery avocado and topped with a lemon vinaigrette.

We learned of this salad when Trader Joe’s sent us an email highlighting the new salad. Trader Joe’s Lemon Arugula Salad is one of the first fresh salads they’ve had.