Turkey Salad Recipe is the best way to enjoy the summer’s bounty of fruits and vegetables. This recipe combines two seasonal favorites: fresh tomatoes and turkey!
It’s a light, tasty dish that can be served as an appetizer, a light lunch, or even a refreshing side to complement some grilled foods.
What is Turkey Salad Recipe?
Turkey Salad is made from chopped or shredded meat, often chicken, with either mayonnaise or yogurt.
In the US, the mixture is a chicken salad; in Britain, it’s known as a chicken salad (or sometimes just “chicken”) and everywhere in between.
How to make Turkey Salad Recipe
Ingredients:
- 4 to 6 Cups Shredded or Diced Turkey (or Chicken or Tuna)
- 1 Cup Chopped Cucumber (Optional)
- 1 Cup Chopped Celery (Optional)
- 2/3 Cup Plain Yogurt, Mayonnaise, or Salad Dressing
- Salt and Pepper to Taste
- 2-3 Tablespoons Fresh Lemon Juice (Optional)
- Chopped Parsley for Garnish (Optional)
Procedures:
Step 1: Mix diced turkey with chopped cucumber and celery in a medium bowl.
Step 2: Mix yogurt with mayonnaise or plain salad dressing in a smaller bowl.
Step 3: Add salt and pepper to taste, then mix lemon juice and chopped parsley if desired.
Step 4: Chill for 1 to 3 hours (or overnight). Serve with lettuce leaves on the side.
Enjoy!
Nutrition facts of Turkey Salad Recipe
| Nutrition | Amount |
|---|---|
| Calories | 56 |
| Carbohydrates | 0 g |
| Dietary fiber | 0 g |
| Protein | 14 g |
| Total fat | 3.5 g |
| Saturated fat | 1 g |
| Iron | 1 mg |
6 Healthy Nutrition of Turkey Salad Recipe
1. Turkey Salad Recipe is a good source of protein; it contains all the essential amino acids to make protein; in fact, the turkey breast has a very significant amount of protein.
Protein is an important component of our diet because it’s responsible for many processes within our body, and it also helps repair and replaces damaged body cells.
2. Most of the protein in turkey is found in the meat, but if you buy turkey breast instead of the whole turkey, you’ll only eat the white flesh, which is considered healthier than the dark meat.
Turkey breast contains many important nutrients and minerals like zinc, phosphorus, potassium, and vitamins B1, B2, and B6.
3. Turkey also provides us with an adequate amount of vitamin B3 or niacin. This vitamin is responsible for the function of the nervous system,
it’s also responsible for maintaining healthy circulation, it helps to convert the food into energy, and it’s also very important for metabolism.
4. Turkey is also rich in essential amino acids lysine and arginine; lysine helps keep our body strong and healthy, more active, and resistant to illness.
Arginine helps us avoid cardiovascular diseases by lowering high blood pressure levels; it can also help us maintain good blood pressure levels already within normal limits.
5. Turkey is packed with Biotin, which is also called vitamin H. Biotin promotes hair growth, strengthens teeth and nails,
it’s also responsible for the production of red blood cells, and it’s important for memory because it reacts with certain brain chemicals to protect them from aging.
6. The last important nutrients in turkey are copper, iron, zinc, and selenium. They are very useful in our body to improve our cardiovascular system, maintain healthy digestion, and support our immune system.
Is It Good For Heart Patients?
TTurkey Salad Recipe is a lean source of protein, and it can be good for heart patients, as it’s high in B vitamins, which are known to improve heart health and lower cholesterol.
A 3-oz serving of turkey breast provides about 50% of the recommended daily dose of vitamin B6 and 32% for thiamine (vitamin B1). Thiamine also helps the body to metabolize carbohydrates, proteins, and fats.
Is It Suitable For Pregnant Women?
TuTurkey Salad Recipe is a very good source of phosphorus, potassium, and B vitamins; that’s why it’s considered a very healthy food for pregnant women.
These nutrients are essential for the normal development of their baby, and in general, they help improve their health and well-being.
Is It Suitable For Diabetics?
Turkey Salad Recipe is a good source of protein suitable for people with diabetes because it provides the body with a steady flow of energy rather than spikes in blood sugar.
Is It Suitable For Vegans?
Turkey Salad Recipe is suitable for vegans because, besides being low-fat, it also doesn’t contain any cholesterol, and it doesn’t contain animal proteins like eggs, chicken, or pork.
Is It Healthy?
When you choose lean cuts of turkey, you can enjoy healthy food with plenty of protein, vitamins, and minerals.
It’s an excellent source of phosphorus and selenium, which are important for bone health and the prevention of osteoporosis.
Is It Gluten-Free?
Turkey is gluten-free, so those with celiac disease or gluten intolerance can still enjoy the meat. While turkey doesn’t contain gluten, it’s still a good idea to check the ingredient label before purchasing, just in case.
You’ll find some brands containing wheat in their turkey products, so you’ll need to pick one that’s either just turkey or turkey with added vitamins and minerals.
Is It Good For Hair?
Turkey is an excellent source of Biotin, and it helps promote hair growth and strengthen nails and teeth.
Conclusion
TuTurkey Salad Recipe is an excellent source of nutrition and protein, and it should be included as a regular part of your diet as long as you follow some basic rules. Buy lean cuts, and remember to check the ingredient label before purchasing.
