Mexican Chicken Salad Recipe: Amazing 7 Health Benefits

Mexican Chicken Salad Recipe is a dish that will remind you of the flavors of Mexico. It’s also a great dish to bring to your next barbecue, potluck, or picnic.

The recipe is simple with only 5 ingredients and doesn’t take long to make! Make this recipe into one of your go-to dishes and impress your friends with a new twist on Mexican food!

How to make Mexican Chicken Salad Recipe


  • 1/3 cup of mayonnaise
  • 1/3 cup of sour cream
  • 1 Tablespoon of lime juice
  • 1 clove of minced garlic
  • 1 Tablespoon of fresh chopped cilantro Leaves from one bunch of fresh cilantro leaves


Step 1: First, you make the dressing. Mix the mayonnaise, sour cream, lime juice, and garlic in a bowl. Pour it into a sealable container and place it in the fridge to chill until you are ready to use it.

Step 2: Now prepare your chicken salad. Use a sharp knife and dice the chicken breasts into small pieces (about 1/2 inch squares).

Step 3: Heat the barbecue grill to medium-high and brush it with olive oil. Once the grill is heated, place the chicken breasts on the grill and cook them until they are cooked through (about 6-7 minutes).

Then remove them from the grill and let them cool for about 5 minutes (this will prevent you from getting burned when you touch them). Then dice up the cooked chicken breasts into small pieces.

Step 4: In a large bowl, combine all of your ingredients. Mix well. Serve as an appetizer or make it into a salad and serve as you like!

Nutrition facts of Mexican Chicken Salad Recipe

  • Calories: 267
  • Fat: 11 grams
  • Carbohydrates: 14 grams
  • Sugar: 5 grams
  • Sodium: 860 mg
  • Protein: 12 grams
  • Cholesterol: 88 mg

Amazing 7 Health Benefits of Mexican Chicken Salad Recipe

1. Mexican Chicken Salad Recipe is very low in fat and a good source of protein. It also has a wonderful variety of vitamins and minerals. Packed with antioxidants, this means it can help prevent cancer.

Mexican Chicken Salad Recipe
Mexican Chicken Salad Recipe

2. Mexican Chicken Salad Recipe is also very high in potassium which is great for keeping your heart healthy and your muscles strong!  

3. This salad can help you stay away from the common cold, the flu, or even help those who suffer from cold hands and nose at night!

4. It’s also a great source of calcium which is essential to keep your bones strong.  

5. The cilantro used in this recipe is a very important ingredient. It is packed with antioxidants and can help the body fight off free radicals that can cause cancer, heart disease, and other ailments.

6. Cilantro also helps fight off bad bacteria in the stomach, intestinal tract, and constipation. It is also believed to help control diabetes because it helps regulate blood sugar levels!

7. Cilantro is perfect for skincare and can help to prevent acne. It also helps with wrinkles, dandruff, and dry skin.

How Long Will It Take To Prepare?

Preparation for Mexican Chicken Salad Recipe is very quick and easy! Most of the prep time will be spent on cutting up the ingredients.

It takes time depending on your chicken since you have to wait for it to cool before dicing it. This will take about 5 minutes, and then the rest goes by pretty fast.

Can I Freeze It?

Yes, you can freeze Mexican Chicken Salad Recipe. You will have to keep it in the freezer for a few days before serving it so that it can thaw. Once it’s been in the freezer, you should keep it in the refrigerator and eat it within a week.

Healthy Mexican Chicken Salad recipe

Mexican Chicken Salad Recipe is a healthy Mexican salad recipe that you can use as a light meal or appetizer.

It’s fun and easy to make with the ingredients you probably already have in your pantry. Enjoy it with family and friends at your next get-together!

Mexican chicken & rice salad

Of course, it would not be a great deal of the meal without wine. Although I have nothing against the most commonly red or white ones, I can’t help but like to blend with my food, so in my version of this dish, I’ve added some bourbon from the Farmington Valley Distillery.

Mexican Chicken Salad Recipe
Mexican Chicken Salad Recipe

This makes it a sophisticated food for both parties and dining at home on the couch with beer or wine. One of those recipes can be prepared as an appetizer, served before dinner, or served for dessert.

Mexican chicken and corn salad

This recipe is very easy to make and tastes great. If you like Mexican food, you’ll love this chicken salad recipe. The chicken is so versatile that it can be used in many dishes. It’s a great recipe for a party or to have in the fridge for when you’re craving Mexican food but don’t feel like going out to eat.

How Do I Make It Vegetarian?

This recipe is so easy that you’ll never know it’s vegetarian. To make this recipe completely vegetarian, leave out the chicken.

If the chicken is included in this recipe, read the ingredient list first to make sure there are no animal products in this dish.

How Long Does It Take To Cook?

This dish needs to be made ahead of time, but it doesn’t take long to cook once it’s time to eat. We find that it takes about 15 minutes to cook when using fresh ingredients.

Is It Suitable For Pregnant Women?

Yes, this recipe is great if you are expecting a baby. Be sure to read the ingredient list first to ensure there are no foods on it that you should avoid while you’re pregnant.

What About Those With Gluten or Dairy Allergies?

This recipe contains dairy. If you have a dairy allergy, read the ingredient list before purchasing it. You can find many grocery stores that carry “certified gluten-free” versions of food products.


A great Mexican chicken salad recipe is one of the easiest ones to prepare. It brings a variety of flavors and textures together that work well together.

This recipe gives you one of the tastiest Mexican chicken salads, which you can enjoy with family members or friends at a get-together in your home.


How do you make Hispanic chicken salad?

Well, first, you have to cut the chicken into small strips. Then you add it with the vegetables and spices. The mixture is finished by putting it in a bowl and adding the desired amount of mayonnaise and sour cream. It’s that simple!

What vegetables are in chicken salad?

Well, that all depends. But in terms of what we use to make our chicken salad recipe, here is a list: onions, peppers, and cilantro (we love cilantro, don’t we?). You can add more vegetables to this if you like.

Why is there more sugar in this recipe than in other chicken salad recipes?

The main ingredient for this recipe is the mangos. They are sweet, delicious, and healthy fruits, so we needed to add them and the sugar to blend well with the chicken.

Are chicken and salad good for weight loss?

Yes, it is! Not only because it has all of the healthy ingredients but also because it is great for portion control. There are 4 servings per recipe, so you won’t have to worry about overeating if you add chicken salad to your diet.

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