Buffalo Chicken Salad Recipe: Easy 6 Method Ideas

Buffalo Chicken Salad Recipe. Buffalo chicken is my new favorite thing ever! This buffalo chicken salad recipe is very simple and easy to make.

It provides a great dose of protein and heartiness. Pair this meaty salad with veggies or off-the-shelf dinner rolls for the perfect party or meal idea.

One of the easiest and most delicious ways to enjoy buffalo chicken, this budget-friendly recipe is a great dish for picnics or potlucks with friends.

What is Buffalo Chicken Salad Recipe?

Buffalo Chicken Salad Recipe is a one-bowl dish that includes chicken, tomato, celery, onions, and lettuce. It’s a salad that may contain raw eggs if you prefer more flavorful.

The main ingredients are mixed with hot sauce and bottled dressing for extra punch. Buffalo chicken is also a BBQ dish with chicken grilled or roasted instead of brisket or pork.

The flavor profile is distinctly barbecue with hot from the buffalo sauce and tangs from the vinegar and mustard combination we use for this recipe.

How to make Buffalo Chicken Salad Recipe


  • 2 cups shredded or diced cooked chicken
  • 1/4 to 1/2 cup Buffalo sauce (depending on how spicy you like it)
  • 3 tablespoons of Greek yogurt (or may substitute with sour cream)
  • 2 tablespoons of oil (avocado, olive, canola, etc.)
  • salt and pepper to taste.


Step 1: Preheat the oven to 400°F.

Step 2: Whisk the mayonnaise, Greek yogurt, and red hot sauce until smooth. If you prefer a creamier dressing, feel free to add a tablespoon of buttermilk.

Step 3: Add diced celery and shredded chicken.

Step 4: In a separate bowl, combine the buffalo sauce with vinegar and whisk until smooth. Pour over the chicken mixture and mix gently until everything is well coated.

Step 5: Spread the mixture over a baking sheet lined with parchment paper and bake for 20-25 minutes or until the chicken is cooked thoroughly.

Step 6: Remove from oven, add in the green onions and toss until evenly distributed. Serve over a bed of lettuce or alongside your favorite veggies.

Nutrition facts of Buffalo Chicken Salad Recipe

Total fat6.9g
Saturated fat1.4g
Total Carbohydrates5.6g
Dietary fiber0.7g

Health Benefits of Buffalo Chicken Salad Recipe

Buffalo Chicken Salad Recipe is a lean meat recipe. It is rich in protein, Vitamin B6, and Vitamin B12. This meatless dish provides an excellent source of zinc, selenium, phosphorus, and copper.

Buffalo Chicken Salad Recipe
Buffalo Chicken Salad Recipe

It also has many bone-building nutrients like calcium and magnesium, essential to maintaining strong bones.

The buffalo sauce is an excellent source of iron and antioxidants like Vitamin A and Lycopene, which is great for your heart health.

History of Buffalo Chicken Salad Recipe

Buffalo Chicken Salad Recipe dates back to the 1960s in the big cities of New York and Chicago. It has been said that Buffalo Chicken Salad was invented in Rochester, NY.

The recipe for this dish was created by a chef named Frank, and Frank’s RedHot Sauce claims to have been the first hot sauce used in this chicken recipe.

The company offers a commemorative cookbook if you want more information on buffalo food items.

Price Of Buffalo Chicken Salad Recipe

The Buffalo Chicken Salad Recipe price is about $4 for a small serving, $7 for a medium, and $10 for a large. Prices may vary.

Is It Healthy?

Buffalo Chicken Salad Recipe is a good choice for healthy eating and dieting. The dish contains several important nutrients that are considered nutritious because they are good for your body.

Is it Gluten-Free?

Buffalo Chicken Salad Recipe may be gluten-free. There are no known ingredients in this recipe that contain gluten. However, some products used to prepare the dish may contain ingredients that could cause an allergic reaction.

Is it Good for Losing Weight?

Buffalo Chicken Salad Recipe
Buffalo Chicken Salad Recipe

Buffalo Chicken Salad Recipe is good for losing weight. The small amount of cooking involved in preparing this item makes it a very easy and low-calorie meal to prepare. It also contains low fat, no cholesterol, and very little sodium.

Is It Suitable For Pregnant Women?

Buffalo Chicken Salad Recipe is suitable for pregnant women. There are no known ingredients in the recipe that may cause harm to the baby. Breastfeeding mothers should ensure they have a little time to eat this dish before breastfeeding.

Is It Safe For Children?

Buffalo Chicken Salad Recipe is safe for children as long as they don’t eat more than one serving of chicken per day and it’s prepared with nutritional servings of chicken.

The buffalo sauce may contain small amounts of alcohol which can be harmful to children if given too much.

Is It Good For Heart Patients?

Buffalo Chicken Salad Recipe is good for heart patients. It contains omega-3 fatty acids, which help prevent high blood pressure, high cholesterol, and triglycerides.

The Bottom Line

Buffalo Chicken Salad Recipe is a delicious dish that can be used as a main or side dish.

It is a very easy and healthy way to enjoy buffalo chicken without the fuss and mess of frying your chicken. The salad is also an excellent low-cal meal that doesn’t require much prep work.

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