5 Health Nutrition Of Trader Joe’s Field Fresh Chopped Salad

Trader Joe’s Field Fresh Chopped Salad is a top-quality yet affordable salad at Trader Joe’s. It includes fresh and healthy ingredients, including whole grape tomatoes, baby spinach leaves, carrots, red cabbage, cucumbers, and cilantro.

The dressing is simple with olive oil and balsamic Vinegar – no added sugars or preservatives. I enjoy this as a meal replacement or a side dish.

I also often use it as a garnish on soup. I recommend you try it if you’re looking for quality and affordability in your salads!

What is Trader Joe’s Field Fresh Chopped Salad?

Trader Joe’s Field Fresh Chopped Salad is a great-tasting, high-quality salad. It comes in a convenient plastic container, making it great for filling up and taking to work or school.

I enjoy eating this lettuce, especially when I’m looking for a meal replacement or trying to get more vegetables into my dinner.

How to make Trader Joe’s Field Fresh Chopped Salad

Ingredients:

  • 1 head of Romaine Lettuce,
  • chopped 1/2 head of Red Cabbage,
  • chopped 2 Carrots, grated 1 Cucumber,
  • diced 1 handful of Whole Grape Tomatoes 3 tbsp.
  • Tahini Sauce (like this ) 3 tbsp.
  • Balsamic Vinegar (like this ) 3 tbsp.
  • Extra Virgin Olive Oil Juice from 1/2 a Lemon Mix all ingredients in a large mixing bowl until combined.

Method:

1. Add the first 7 ingredients to a large mixing bowl.

2. Add dressing ingredients and mix until combined.

3. Enjoy as a meal replacement or side dish.

Benefits of Trader Joe’s Field Fresh Chopped Salad

This is a great salad to keep you feeling full and satisfied. The Vitamin K in the Romaine lettuce helps boost your immune system.

Trader Joe's Field Fresh Chopped Salad
Trader Joe’s Field Fresh Chopped Salad

Whole Grape Tomatoes are full of antioxidants, Vitamin C, and lots of fiber. Red Cabbage contains lots of fiber and Vitamin C. Spinach leaves are high in folate, iron, Vitamin A, K, and Calcium.

5 Health Nutrition of Trader Joe’s Field Fresh Chopped Salad

1. High Vitamin K

Vitamin K is known to help the immune system.

2. Fiber

Fiber helps you feel full and keep your blood sugar stable.

3. Calcium

This salad is a good source of Calcium, which helps maintain healthy bones and teeth.

4. Iron

Iron helps transport oxygen throughout your body; it regulates blood sugar levels and keeps you feeling full longer.

5. Vitamin C

Vitamin C is an important antioxidant that helps boost the immune system and keeps the skin healthy.

Trader Joe’s Field Fresh Chopped Salad Review

I love this salad because it’s fresh, high quality, and affordable. It has lots of vitamins and minerals, making a great meal replacement or side dish. The dressing is simple with olive oil and balsamic Vinegar, so it doesn’t have added sugars or preservatives.

Can I Freeze It?

Trader Joe’s Field Fresh Chopped Salad can be frozen if you’re looking for longer shelf life. Just place the bag of salad in a freezer-safe bag, and it’ll keep for about 3 months without losing its taste or quality.

Is It Healthy?

Trader Joe’s Field Fresh Chopped Salad is high quality, nutritious and affordable. It includes lots of fresh and healthy ingredients, great for feeding your body! The lettuce is really sweet and crunchy, giving a lot of texture to the salad.

Trader Joe’s Field Fresh Chopped Salad Side Dish

Trader Joe’s Field Fresh Chopped Salad can be eaten as a side dish or a meal replacement by eating it with some protein.

I like to eat this salad topped with grilled chicken, fish, or pork. This salad also makes a great topping for soup.

How to store?

Trader Joe’s Field Fresh Chopped Salad should be stored in a refrigerator and can be stored for about 2 -3 weeks. It would also be best to eat it for the best quality within 3 days of opening the bag.

Is It Suitable For Heart Patients?

Trader Joe’s Field Fresh Chopped Salad is a high-quality, nutritious, healthy salad. It’s rich in fiber, vitamins, minerals, and antioxidants. It’s also low in sodium and fat – so it’s great to use if you’re watching your heart health!

What Are The Calories?

Trader Joe’s Field Fresh Chopped Salad has 990 calories per container.

Is It Good For Pregnant Women?

Trader Joe’s Field Fresh Chopped Salad is a great salad for pregnant women as it has lots of vitamins and nutrients, which are important for your baby’s growth. It’s also low in calories and fat, so it can be used if you’re trying to lose weight or pregnant.

Is It Gluten-Free?

Trader Joe’s Field Fresh Chopped Salad is gluten-free because all its ingredients are gluten-free.

Is It Allergen-Free?

Trader Joe’s Field Fresh Chopped Salad is allergen-free, so anyone can use it – whether you’re a vegetarian, vegan, or a person who has any other food allergies.

The Bottom Line

Trader Joe’s Field Fresh Chopped Salad is a great-tasting, high-quality salad. It comes in a convenient plastic container, making it great for filling up and taking to work or school.

I enjoy eating this lettuce, especially when I’m looking for a meal replacement or trying to get more vegetables into my dinner. It has lots of vitamins and minerals, making it a healthy food choice!

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