potato salad recipe no egg is fantastic because it doesn’t use eggs, so the dish remains vegan. If you’re looking for a vegan potato salad recipe, this is the one to go with!
And, of course, it’s loaded with protein since there are also beans, chickpeas, and potatoes. It’s perfect for entertaining, too, since it can be made in advance up until the last step.
How to make potato salad recipe with no egg
- 2 pounds of potatoes
- 1 cup of green peas (frozen or fresh)
- 1 cup of chickpeas, drained and rinsed
- ½ cup of chopped red onion
- 3-4 tablespoons of lemon juice
- 2 tablespoons of olive oil or melted coconut oil
- 1 tablespoon or more (if you like it spicy) cayenne pepper powder.
Step 1: Peel and boil the potatoes until they’re tender (around 45 minutes, depending on the size of your potatoes), then drain.
Step 2: Mash the potatoes, then mix green peas, beans, and red onion.
Step 3: Transfer the potato salad to a serving bowl (or jars) and add all the spices.
Step 4: Drizzle with olive oil, stir a little, and garnish with chopped parsley or chives.
Nutrition facts of potato salad recipe no egg
This potato salad recipe with no egg is great for parties and potlucks because it’s so delicious and easy to make. It makes a huge batch, so it’s also great for feeding a crowd! Here are the nutrition facts per serving (serves 6).
Health Benefits of potato salad recipe no egg
Potato Salad Recipe No Egg is perfect for the keto diet with a nutritional profile like this. You get healthy fats, almost no carbs, and protein, making it the perfect companion to your salads and other keto dishes.
I find that roasted potatoes like in this recipe are also great for fighting fatigue and boosting energy, plus they contain a lot of vitamins like vitamin C.
5 Amazing Serving Ideas of potato salad recipe no egg
1. As a Side Dish
This potato salad recipe with no egg makes a great side dish to your favorite meat dishes. It also goes perfectly with grills.
2. As an Appetizer
As it’s not that filling, it makes a great appetizer at parties or get-togethers, especially with the addition of pita bread or crackers.
3. In a Sandwich
Add some lettuce, tomato, and bacon to these mashed potatoes, and you’ve got yourself a delicious low-carb sandwich that’s also keto!
4. As a Topping for Meat
5. As a Side for Seafood
Another great idea is to add this salad to your seafood dinner. It makes the perfect side dish for fish and prawns, especially since it’s also packed with lemon, making fish taste even better!
Potato Salad recipe no egg Allrecipes
Allrecipes is a great source for finding different ways to make traditional recipes using only the healthiest ingredients.
In this recipe, the recipe creator provides two options for making salad and two options for serving it. The first version is made with vegan ingredients, and it’s free of all dairy, grains, and legumes.
Potato salad without eggs and mayo
If you’re looking for a vegan potato salad recipe, this one on Allrecipes is perfect. It uses no eggs or mayo and instead relies on oil and vinegar for the dressing.
Simple potato salad recipe
Potato Salad Recipe No Egg is also free of eggs, dairy, and mayo, perfect for the keto diet! In this recipe, you get to choose between tuna and chicken. Both options are delicious, but make sure to choose the meat closest to what you like.
Is It Suitable For Pregnant Women?
Potato Salad Recipe No Egg with no egg is the best option for pregnant women looking for a meal high in protein and healthy fats.
By limiting the carbohydrates, you’ll get enough energy to keep going with your day and get many of the nutrients you need to support breastfeeding.
Is It Good For Diabetic Patients?
If you have any diabetes, Potato Salad Recipe No Egg is a good choice. It’s high in fiber and has no sugar, making it an ideal thing to have with your meal.
How Long Will It Take To Prepare?
The potato salad recipe with no egg is very easy to prepare. It takes only 15 minutes to make, and it can be consumed as soon as it’s ready.
How To Make More Delicious?
You can add your favorite ingredients to Potato Salad Recipe No Egg. For example, you can add olives, nuts, or other vegetables. There’s no limit to the number of variations you can create with this recipe!
Is It Safe To Eat?
Since the ingredients for the Potato Salad Recipe No Egg, no eggs,s are all part of the main dish and not a side dish, there’s no reason it should be unsafe for people on a diet.
The potato salad recipe with no egg is a delicious and nutritious dish that makes the perfect side to any diet, including ketosis and low carb.
With all the healthy ingredients, you’ll enjoy it as part of your main meal and feel satiated for hours after you’re done. Plus, if you’re cooking for others, you can make a pretty big batch that will last for days!
How do I make potato salad without eggs?
Mashed potatoes make the perfect substitute for eggs in this recipe. If you don’t have any, you can try boiling some potatoes until they’re tender and then mash them with a fork or get a food processor and add boiled potatoes and other ingredients like salt, pepper, boiled peas, and carrots.
Do you have to put eggs in the potato salad?
No, you don’t have to put eggs in it at all. If you want to make a healthier version of this recipe, don’t use them and instead use mashed potatoes or boiled potatoes.
How does Paula Deen make potato salad?
She braises her potatoes, puts them in a bowl, and seasons them with salt and pepper. After that, she adds the mayonnaise and then moves all the ingredients to a serving bowl. Finally, she adds paprika, cayenne pepper, and whatever options she wants to add.
What’s the recipe for potato salad?
Potatoes are chopped, then mixed with eggs or mashed potatoes and various vegetables. Then, you add salad dressing and spices to the salad, such as mayonnaise, vinegar, or mustard.
What is the best way to make potato salad?
Mashed potatoes go well with the other ingredients in this recipe, so they’re perfect for it. You can also use boiled potatoes and season them with salt, pepper, and oil before adding them to the salad bowl.