Trader Joe’s Egg White Salad: Great 7 Ingredients Ideas

Trader Joe’s Egg White Salad is a wonderful mixture of chicken, almonds, cheese, peppers, and potatoes all in one bowl.

Trader Joe's Egg White Salad
Trader Joe’s Egg White Salad

This quick and easy salad is one of my favorite go-to items when looking for something to eat on the run.

Trader Joe’s offers a wide range of salads such as this with options like pesto pasta, ranch chicken salad, and more, so you’ll never be stuck at the grocery store without your next meal.

What is Trader Joe’s Egg White Salad?

Trader Joe’s Egg White Salad is a chicken salad made with chicken breast, cream cheese, red and green peppers, eggs, cheddar cheese, sliced almonds, and naturally flavored onion powder.

How to make Trader Joe’s Egg White Salad


  • 1 cup cream cheese, room temperature
  • 3 hard-boiled eggs, chopped
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup green bell pepper, chopped
  • 2 tbsp fresh chives, finely chopped
  • 1 tsp onion powder
  • 1 tsp garlic powder


1. Place all ingredients (except onion powder and garlic powder) in a large bowl. Mix until combined.

2. Mix in onion powder and garlic powder until combined.

3. Serve and enjoy.

Does Trader Joe’s sell egg salad?

Trader Joe’s does not sell egg salad as far as I can tell, but they do have a very similar item in their “Excellent Eggs White Salad.” This salad includes pieces of chicken, cheese, and eggs.

While the taste is similar to chopped-up hard-boiled eggs, this salad is different because it includes chicken and cheese. The ingredients are also slightly other from the Trader Joe’s Egg White Salad.

If you are looking for something with bits of chopped-up hard-boiled eggs, you might want to try TJ’s Excellent Eggs White Salad instead.

You may like: Adrienne’s Cucumber Salad: Perfect 5 Ingredients Ideas

Price in Trader Joe’s Egg White Salad

Trader Joe’s Egg White Salad is affordable, only $2.99 per 7.2 oz. Container. This salad is a great deal when you consider how many salads are on the market today and how much they cost. Most salads are $4.00 to $5.

Is eating egg salad good for you?

I’m sure most of you have heard before that eggs are good for you. The truth is that they are very nutritious, but eating too many can be dangerous.

Eating too many eggs can lead to an increased risk of osteoporosis, kidney and heart disease, and even cancer.

Eggs are packed with protein, vitamins D and B2, iron, potassium, and folic acid. Egg whites contain no fat content, although the yolk does contain some cholesterol.

Does Trader Joe’s have breakfast sandwiches?

Yes, Trader Joe’s does have breakfast sandwiches. These sandwiches include grilled cheese, sausage, and egg. Trader Joe’s Egg White Salad is a very healthy option.

Although it is packed with eggs, the other ingredients make up for the high amount of eggs you consume. The chicken, cheese, and vegetables in this salad are great for a balanced meal.

If you are looking for an affordable and healthy lunch or dinner item, I recommend trying out Trader Joe’s Egg White Salad.

Have you tried Trader Joe’s Egg White Salad?

What did you think? Do you have a favorite salad that is more budget-friendly? Please leave your comments below! This is the blend I used; however, mine was flavored with lemon zest and dried dill. Get yours HERE.

Does Trader Joe’s sell tuna salad?

Trader Joe’s does not sell tuna salad. Their salads are already very healthy and nutritious, so I was very disappointed that they do not sell tuna salad.

Here is a quick taste comparison of the ingredients in their items compared to what you would find in a good bowl of tuna salad.

Chicken, cheese, eggs, and nuts make up the majority of each salad listed, but the amount of mayonnaise used is quite minimal.

Can I freeze egg salad?

I have frozen egg salad several times in the past. This is often done when I am short on time and do not have the time to make fresh egg salad right before guests arrive. Freezing the salad allows me to prepare my meal and save some time quickly.

If you choose to freeze this salad, it will make for a very easy meal, but it does need to be kept well in the freezer, so it does not get mushy as you thaw it out.


Trader Joe’s Egg White Salad is a tasty, healthy, and affordable lunch or dinner option. If you are looking for something new to spice up your meal plan, I would highly recommend giving this salad a try.