Healthy Broccoli Salad Recipe. Healthy Broccoli Salad Recipe. “Healthy” is the keyword here, in case you haven’t noticed!
This salad recipe is made from only fresh and healthy ingredients that are carefully combined to create a delightful salad with a delicious flavor.
The combination of sweet and savory also provides a lot of balance in this meal. It’s perfect as a side dish or main course at any time of the day, but especially for dinner.
What is a Healthy Broccoli Salad Recipe?
A healthy broccoli salad recipe is made from fresh broccoli, apples, and walnuts. These ingredients are combined to create a delicious salad side dish.
The walnuts are added to provide more flavor and textures to the dish. It is important to use fresh ingredients because they will help to make the salad taste more flavorful.
Using less oil in this recipe will allow it to be healthier for you, so be sure not to overdo it with the oil.
History of Healthy Broccoli Salad Recipe
Healthy broccoli salad recipes have always been around, but they became even more popular when broccoli was introduced as to substitute for meat in the early 1900s.
During World War II, the most notable time that broccoli began to be used on a large scale as a meat substitute. It was introduced to the rest of the country and was later put onto school lunch menus.
price Of Healthy Broccoli Salad Recipe
It is important to use only one ounce of oil to make a healthy broccoli salad recipe. The reason for this is that we want to make it as healthy as possible,
while still providing it with the same amount of flavor and texture that you would find in any traditional salad.
How To Make Healthy Broccoli Salad Recipe?
Preparing a healthy broccoli salad is straightforward. Many steps are involved, but they all serve the same purpose, so making a good one is not too difficult.
Ingredients:
- 1 head of fresh broccoli
- 2 apples, cut into slices
- 1 cup walnuts, chopped
- 1/4 cup chopped onion
- 4-5 large stalks of celery, finely chopped
Dressing:
Step 1: Chop all the fresh ingredients you will be using for this recipe.
Step 2: Wash your broccoli very thoroughly and cut off the florets from the thick stalk.
Step 3: Place all ingredients in a large bowl and toss them together.
Step 4: Now, add the dressing you made earlier and mix it. Ensure that everything is coated evenly and leave it to marinate for about one hour before serving.
Nutrition facts of Healthy Broccoli Salad Recipe
| Nutrition | Amount |
|---|---|
| Calories | 379 |
| Total Fat | 26g 38% |
| Saturated Fat | 2g 10% |
| Sodium | 107mg 5% |
| Carbohydrates | Carbohydrates 28g 9% |
| Dietary Fiber | 7.4g 29% |
| Sugars | 14 |
Health Benefits of Healthy Broccoli Salad Recipe
This salad contains the healthy vegetable broccoli, which is great for digestion and eliminating uric acid from your body.
It can also help lower cholesterol and blood pressure and even reduce the risk of cancer. That’s a lot of health benefits for just one salad!
The apples are great too because they have been shown to help prevent diseases such as diabetes, stroke, cancer, and heart disease. They also aid in digestion and help to regulate blood glucose levels.
Best 6 Freezing Ideas of Healthy Broccoli Salad Recipe
1. You can freeze this healthy broccoli salad recipe for up to 3 months.
2. Instead of baking it, you could also grill it instead. This way, the broccoli would be juicier, and the flavor and texture will be better.
3. If you want to keep your salad vegan-friendly, leave out the cheese added to the recipe before serving it to your guests.
4. After you have prepared your broccoli salad, you can be creative and make other dishes from them.
You can slice it up and freeze it, then turn this into any number of entrée dishes by simply baking the slices in an oven at 400 degrees Fahrenheit for 15-20 minutes or until they are heated through.
5. To keep this recipe healthy and vegan-friendly, leave out the cheese added to the recipe before serving it to your guests.
6. You can keep this healthy broccoli salad recipe in the refrigerator for up to a week after making it. This way you can enjoy it whenever you want to.
Is It Gluten-Free?
Yes, this salad is gluten-free. It is also vegan-friendly, so it can be made for everyone to enjoy.
How To Store Healthy Broccoli Salad Recipe?
You can store this healthy broccoli salad recipe in the refrigerator for up to a week after making it. This way you can enjoy it whenever you want to.
Is It Suitable For Pregnant Women?
Yes, this healthy broccoli salad recipe is perfect for pregnant women. It promotes a healthier pregnancy and keeps you from getting sick when carrying your child.
Is It Low-Carb?
Yes, this broccoli salad recipe is low carb, making it the perfect treat for anyone trying to cut down on carbs while eating a healthy diet.
Is It High-Calorie?
This broccoli salad recipe contains 379 calories and 28 grams of carbohydrates. It is just a little bit on the higher end, but not so much that it would cause any problems.
How To Serve Healthy Broccoli Salad Recipe
This is a perfect side dish for any time of the day. It can also be served as a garnished topper on other meals to give it extra flavor and taste depth. It can be served as an appetizer before the main meal, or it could even be the main course by itself.
Is It Good For Heart Patients?
This broccoli salad recipe has many healthy ingredients, which is why it is good for heart patients. The healthy oils in the dressing will help reduce cholesterol levels.
Is It Good For Gout Sufferers?
This broccoli salad recipe has many healthy ingredients, which is why it is good for gout sufferers.
Ginseng and broccoli have been known to help people suffering from gout, so this recipe contains plenty of these ingredients and some other ones, such as apples and celery.
Is It Suitable For Breastfeeding Women?
This healthy broccoli salad recipe is perfect for breastfeeding women. It contains essential vitamins and nutrients that will help to keep you and your baby healthy while sitting on that couch breastfeeding it.
Is It Low-Fat?
This broccoli salad recipe is low fat, making it the perfect treat for anyone trying to cut down on fat while eating a healthy diet.
Is It Vegan-Friendly?
Yes, this healthy broccoli salad recipe is vegan-friendly. It can be made for everyone to enjoy, and it is very simple to make.
How To Cook Healthy Broccoli Salad Recipe
This healthy broccoli salad recipe can be made using a stovetop or a microwave oven. If you choose to use the stovetop, you will need to bring it up to temperature before much time.
This salad is best served rather hot so that the flavors will have time to mix properly before they melt into each other.
Conclusion
This healthy broccoli salad recipe is one that you should try. The cheese and fruits add a new dimension to the broccoli,
giving you a delicious flavor and texture. This recipe is also very cheap and easy to make, so why not give it a go?
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