The Thai Beef Salad Recipe is a meal that is often ordered at Thai restaurants. It’s loaded with various vegetables and herbs that it makes for a healthy, flavorful dish.
The ingredients (other than the beef) are simple, and no special equipment is required to prepare them.
This makes the Thai Beef Salad recipe perfect for busy weeknights or a quick summertime supper when you want something fresh and healthy on the table fast!
How to make Thai Beef Salad Recipe
Ingredients:
- 2 lbs. lean beef, sliced thin
- 6 oz. rice noodles (rice sticks), soaked in warm water for 15 minutes
- 4 cups water
- 4 green onions, chopped
- 3 cups bean sprouts
- 1 cucumber, peeled and thinly sliced
- 2 large carrots, shredded or thinly sliced with a vegetable peeler
- 1/2 cup fresh mint leaves or cilantro leaves plus some sprigs to garnish.
Directions:
Step 1: Drain, rinse, and soak the rice noodles in water for 15 minutes.
Step 2: To make the dipping sauce, combine the fish sauce with soya sauce or coconut aminos or tamari and lime juice to taste.
Step 3: Heat a wok over high heat, stirring all spices such as coriander seed, dry chili, ginger root, and garlic together until aromatic; add shrimp paste/paste/bang krab /ngapi garam; stir fry for about 1 minute.
Step 4: Add the beef; stir fry for about 2 minutes.
Step 5: Add the bean sprouts, celery, green onions, and carrots; stir fry until the noodles are heated.
Step 6: Add the cucumber; stir fry for 1-2 minutes.
Step 7: To assemble the Thai Beef Salad: Place a good amount of noodles in a large bowl or individual bowls; set aside.
Step 8: Top with beef and garnish with mint sprigs and cilantro leaves; serve with a dipping sauce on the side, if you desire.
Nutrition facts of Thai Beef Salad Recipe
| Nutrition | Amount |
|---|---|
| calories | 167 |
| fat | 5 grams |
| carbohydrates | 16 grams |
| protein | 18 grams |
Health Benefits of Thai Beef Salad Recipe
With the high levels of nutrients, protein, vitamins, and minerals that this Thai beef salad recipe offers, it is an excellent meal for people trying to lose weight.
The salad is also packed with fiber which will help with weight loss. This Thai beef salad recipe is a low-fat meal perfect for those watching their weight.
Thai Beef Salad Recipe (lab Daeng) is a dish packed with flavor and nutrition all in one healthy bowl.
Best 5 Serving Ideas for Thai Beef Salad Recipe
1. Thai Beef Salad Recipe and Veggies.
2. Serving Thai Beef Salad and rice with a glass of milk.
3. Serve the Thai Beef Salad recipe for a meal on the go.
4. Preparing turkey Thai Beef Salad sandwiches on whole wheat buns with lettuce, tomatoes, and cucumber slices for lunch at school or work.
5. Thawing the rice noodles in advance and keeping them in the refrigerator for up to 1 week is a great way to have this dish on hand when you want it.
Can I Freeze It?
Yes, you can. Just take the leftovers out of the fridge and let them sit at room temperature. Then add it to a freezer bag and back into the freezer for up to 1 month.
When ready to cook, place it in an airtight container; I suggest cooking it as soon as possible after removing it from the freezer.
Is Thai Beef Salad Recipe Gluten-Free?
Yes, it is gluten-free. Thai Beef Salad Recipe is vegetarian and vegan and refined sugar-free and fat-free.
Thai beef salad BBC good food
Thai Beef Salad Recipe Thai Beef Salad Recipe is a meal that is often ordered at Thai restaurants. It’s loaded with various vegetables and herbs that it makes for a healthy, flavorful dish.
The ingredients (other than the beef) are simple, and no special equipment is required to prepare them.
This makes the Thai Beef Salad recipe perfect for busy weeknights or a quick summertime supper when you want something fresh and healthy on the table fast!
Easy Thai beef salad recipe
Fresh and light, the Thai beef salad recipe flavors are enhanced by the Lime juice, fish sauce, and chili.
Preparing this favorite Thai curry in your kitchen is an easy task that you can learn at night. The best part is that you can choose your ingredients to make it the way you like it.
Cold beef salad
This recipe is easy to make and so simple. It requires no special equipment and has a delicious flavor from the lime juice, fish sauce, chili, and mint leaves. This cold salad can be served with rice paper or other endive lettuce for wraps.
Grilled beef salad
This recipe is easy to make and so simple. It requires no special equipment and has a delicious flavor from the lime juice, fish sauce, chili, and mint leaves. This recipe can be served as a main dish or a side with grilled chicken or pork.
Roast beef salad
This recipe is easy to make and so simple. It requires no special equipment and has a delicious flavor from the lime juice, fish sauce, chili, and mint leaves. This salad can be served with rice paper or other endive lettuce for wraps.
Is It Suitable For Pregnant Women?
Yes, this recipe is ideal for expectant mothers. It contains many vitamins and minerals like iron, folate, and vitamin C, which are very important for pregnant women.
Is It Paleo Friendly?
Yes, this recipe is paleo-friendly and can be followed by those following this diet. This recipe is great to cook with non-stick pans as the cast iron pans may alter the ingredients.
Is It Halal?
Yes, this recipe is halal and can be prepared during Ramadan. The main ingredients are beef, rice noodles, pickled cucumbers, and mint leaves.
Conclusion
The ingredients that go into this recipe are all very important for the flavor you will get out of it.
If you want to take your Thai beef salad recipe to a whole new level, you can try adding in some vegetables and tofu. There’s also a variety of other sauces that you can use.
1 thought on “Thai Beef Salad Recipe: Best 5 Serving Ideas”